Athlete · Open Men · 45-49 · SIN

Michael Tsai

2 HYROX results over 1 season. Best Open Men time 2:07:45 at Singapore Expo 2025.

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2:07:45 best Open Men time · Singapore Expo 2025 2 Open Men races

1033rd of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

2:07:45 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:002:35:00 best 2:07:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 45-49	2:07:45	1033rd of 1,182	1:00:11	52:37	15:03	splits SkiErg5:36Sled push4:52Sled pull7:27Burpee broad jump7:21Row5:50Farmers carry3:14Sandbag lunges7:53Wall balls10:24Run 15:22Run 26:33Run 37:18Run 47:17Run 57:31Run 67:22Run 77:31Run 811:20Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 45-49	2:39:38	1846th of 1,937	1:02:06	1:23:25	14:11	splits SkiErg5:42Sled push8:43Sled pull12:39Burpee broad jump11:26Row6:30Farmers carry4:40Sandbag lunges14:16Wall balls19:29Run 14:42Run 26:52Run 39:43Run 47:21Run 57:18Run 67:03Run 77:07Run 812:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 28%

Row faster than 9%

Farmers carry faster than 16%

Sandbag lunges faster than 19%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:27 slower

Sled pull 1:47 slower

Burpee broad jump 1:17 slower

Row 0:48 slower

Farmers carry 0:50 slower

Sandbag lunges 1:50 slower

Wall balls 2:22 slower

Roxzone 5:59 slower

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael2:07:45

5:225:366:334:527:187:277:177:217:315:507:223:147:317:5311:2010:2415:03

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:59 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown