FRA Michael Trudu
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Trudu at each race, oldest on the left; lower is faster.The best was 1:33:26 at Bordeaux (Nov 2025); Michael Trudu was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:33:26 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:36:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,529th of 2,541 Doubles Men (faster than 0%). Against the 71 who finished around 1:35:14: most time gained on sandbag lunges (0:47), most lost on the eight runs (16:39). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:41 | faster than 0% |
| SkiErg: | 4:28 | 4:04 | faster than 7% |
| Run 2: | 7:43 | 4:40 | faster than 0% |
| Sled push: | 5:06 | 2:16 | faster than 0% |
| Run 3: | 8:16 | 5:04 | faster than 0% |
| Sled pull: | 5:19 | 3:49 | faster than 4% |
| Run 4: | 9:19 | 5:02 | faster than 0% |
| Burpee broad jump: | 3:55 | 3:12 | faster than 20% |
| Run 5: | 9:57 | 5:06 | faster than 0% |
| Row: | 5:01 | 4:28 | faster than 8% |
| Run 6: | 9:56 | 5:02 | faster than 0% |
| Farmers carry: | 2:15 | 1:38 | faster than 2% |
| Run 7: | 8:32 | 5:03 | faster than 0% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 37% |
| Run 8: | 8:38 | 5:11 | faster than 1% |
| Wall balls: | 5:07 | 4:19 | faster than 18% |
| Roxzone: | 11:56 | 7:07 | faster than 1% |
| Runs (8 km) | 1:08:04 | 38:52 | faster than 0% |
| Stations (8) | 35:03 | ||
| Finish | 1:54:57 | 1:14:22 | 2529th of 2,541 · faster than 0% |
2,003rd of 2,547 Open Men (faster than 21%). Against the 76 who finished around 1:37:13: most time gained on the eight runs (3:30), most lost on wall balls (1:46). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:55 | faster than 31% |
| SkiErg: | 4:47 | 4:34 | faster than 27% |
| Run 2: | 4:42 | 4:32 | faster than 39% |
| Sled push: | 3:58 | 2:56 | faster than 12% |
| Run 3: | 5:06 | 4:50 | faster than 35% |
| Sled pull: | 4:45 | 4:08 | faster than 28% |
| Run 4: | 5:17 | 4:48 | faster than 26% |
| Burpee broad jump: | 6:54 | 5:34 | faster than 25% |
| Run 5: | 5:23 | 4:55 | faster than 28% |
| Row: | 5:11 | 4:44 | faster than 17% |
| Run 6: | 5:12 | 4:52 | faster than 34% |
| Farmers carry: | 3:16 | 2:10 | faster than 9% |
| Run 7: | 5:08 | 4:55 | faster than 39% |
| Sandbag lunges: | 7:27 | 5:10 | faster than 12% |
| Run 8: | 4:52 | 4:37 | faster than 37% |
| Wall balls: | 10:16 | 6:47 | faster than 14% |
| Roxzone: | 8:39 | 7:32 | faster than 30% |
| Runs (8 km) | 40:53 | 38:36 | faster than 34% |
| Stations (8) | 46:34 | ||
| Finish | 1:36:03 | 1:22:41 | 2003rd of 2,547 · faster than 21% |
2,242nd of 2,873 Open Men (faster than 21%). Against the 86 who finished around 1:34:38: most time gained on wall balls (1:12), most lost on sandbag lunges (1:41). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:00 | faster than 13% |
| SkiErg: | 4:46 | 4:27 | faster than 16% |
| Run 2: | 5:08 | 4:23 | faster than 14% |
| Sled push: | 3:30 | 3:01 | faster than 23% |
| Run 3: | 5:13 | 4:45 | faster than 25% |
| Sled pull: | 5:37 | 4:36 | faster than 17% |
| Run 4: | 5:26 | 4:42 | faster than 17% |
| Burpee broad jump: | 5:50 | 5:09 | faster than 33% |
| Run 5: | 5:24 | 4:48 | faster than 23% |
| Row: | 5:04 | 4:43 | faster than 19% |
| Run 6: | 5:22 | 4:44 | faster than 20% |
| Farmers carry: | 2:20 | 2:00 | faster than 26% |
| Run 7: | 4:54 | 4:45 | faster than 41% |
| Sandbag lunges: | 7:56 | 5:03 | faster than 6% |
| Run 8: | 5:12 | 5:27 | faster than 61% |
| Wall balls: | 7:32 | 6:47 | faster than 36% |
| Roxzone: | 8:32 | 7:03 | faster than 20% |
| Runs (8 km) | 42:24 | 38:46 | faster than 27% |
| Stations (8) | 42:35 | ||
| Finish | 1:33:26 | 1:22:16 | 2242nd of 2,873 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | Bordeaux 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Bordeaux 2025 · best of 2 | 5:38 |
| Row | 5:04 | Bordeaux 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Bordeaux 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:27 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Bordeaux 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:53 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 8:32 | Bordeaux 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivier Pleindoux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 17% |
| Push | 24% |
| Pull | 18% |
| BBJ | 33% |
| Row | 20% |
| Carry | 27% |
| Lunges | 7% |
| Wall balls | 37% |
| Roxzone | 21% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:27 running, 42:35 at the stations and 8:32 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 5:00 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 5:08 | 4:23 |
| Sled push | 3:30 | 3:01 |
| Run 3 | 5:13 | 4:45 |
| Sled pull | 5:37 | 4:36 |
| Run 4 | 5:26 | 4:42 |
| Burpee broad jump | 5:50 | 5:09 |
| Run 5 | 5:24 | 4:48 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:22 | 4:44 |
| Farmers carry | 2:20 | 2:00 |
| Run 7 | 4:54 | 4:45 |
| Sandbag lunges | 7:56 | 5:03 |
| Run 8 | 5:12 | 5:27 |
| Wall balls | 7:32 | 6:47 |
| Roxzone | 8:32 | 7:03 |
| Finish | 1:33:26 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
