Athlete · Doubles Men · team 50-54 ·

USA

Michael Townsend

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:55 at Rome 2025.

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Doubles Men time1:43:55Rome 2025

Doubles Men place1079thof 1,096 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 64% of Doubles Men at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Michael Townsend, Derek Townsendwhole field →	Doubles Men · team 50-54	1:43:55	1079th of 1,09625th of 26 aged 50-54	59:00	34:48	10:12	View results	See splits Hide splits SkiErg4:46faster than 1%Sled push1:41fastest 37%Sled pull4:18faster than 9%Burpee broad jump4:08faster than 10%Row5:36Farmers carry1:51faster than 18%Sandbag lunges5:30faster than 3%Wall balls6:58faster than 2%Runs (8 km)59:00faster than 2%Roxzone10:12faster than 1%Run 17:57faster than 1%Run 24:55faster than 22%Run 35:14faster than 22%Run 47:34faster than 1%Run 58:20faster than 1%Run 68:05faster than 1%Run 78:00faster than 1%Run 88:58faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Derek Townsend1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rome 2025, against 1,096 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 64%

Sled pull faster than 10%

Burpee broad jump faster than 10%

Row faster than 1%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:05 faster

Sled pull 0:54 slower

Burpee broad jump 1:08 slower

Row 1:03 slower

Farmers carry 0:16 slower

Sandbag lunges 1:50 slower

Wall balls 2:33 slower

Roxzone 3:56 slower

Runs (8 km) 19:16 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:43:55

7:574:464:551:415:144:187:344:088:205:368:051:518:005:308:586:5810:12

Typical Doubles Men1:12:20

5:594:034:251:464:413:244:433:004:524:334:471:354:483:405:234:256:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:56 against the typical Doubles Men finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up