Athlete · Open Men · 30-34 ·

ITA

Michael Testa

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:09 (Rotterdam 2026) · Doubles Men 1:10:49 (Verona 2025).

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1:22:09 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 39% Open Men place · Rotterdam 2026 1047th of 2,721 Open Men finishers there

1:22:09 latest race · Rotterdam 2026 first Open Men race Open Men

Row strongest segment · Rotterdam 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:09Rotterdam 2026 · 1 race Doubles Men1:10:49Verona 2025 · 1 race · with Lorenzo Delle Fave

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:22:09	top 39% 1047/2,721	39:37	36:44	5:53	splits SkiErg4:41Sled push2:59Sled pull4:58Burpee broad jump5:20Row4:36Farmers carry2:28Sandbag lunges4:31Wall balls7:11Run 14:56Run 24:42Run 34:46Run 44:47Run 54:55Run 64:48Run 74:54Run 85:51Full report for this race →
Verona 2025 7 Dec 2025team: Lorenzo Delle Fave, Michael Testawhat the whole field did →	Doubles Men · team 30-34	1:10:49	top 35% 378/1,092	40:00	25:07	5:48	splits SkiErg3:52Sled push1:50Sled pull3:57Burpee broad jump2:51Row4:16Farmers carry1:30Sandbag lunges2:46Wall balls4:05Run 14:37Run 24:37Run 35:13Run 45:04Run 55:19Run 64:55Run 74:59Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 35%

Sled pull faster than 34%

Burpee broad jump faster than 59%

Row faster than 76%

Farmers carry faster than 30%

Sandbag lunges faster than 72%

Wall balls faster than 51%

Roxzone faster than 74%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:15 slower

Sled pull 0:27 slower

Burpee broad jump 0:23 faster

Row 0:15 faster

Farmers carry 0:17 slower

Sandbag lunges 0:41 faster

Wall balls 0:04 faster

Roxzone 1:02 faster

Runs (8 km) 1:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:22:09

4:564:414:422:594:464:584:475:204:554:364:482:284:544:315:517:115:53

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown