Athlete · Open Men · 30-34 ·

NED

Michael Termijn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:48 (Rotterdam 2026) · Doubles Men 1:12:43 (Amsterdam 2026).

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1:22:48 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Rotterdam 2026 1099th of 2,721 Open Men finishers there

1:22:48 latest race · Rotterdam 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Rotterdam 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:48Rotterdam 2026 · 1 race Doubles Men1:12:43Amsterdam 2026 · 1 race · with Patrick Termijn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:22:48	top 41% 1099/2,721	41:52	34:09	6:52	splits SkiErg4:58Sled push2:32Sled pull4:01Burpee broad jump4:14Row4:53Farmers carry2:01Sandbag lunges4:36Wall balls6:54Run 15:17Run 24:46Run 35:15Run 45:24Run 55:28Run 64:59Run 74:50Run 85:57Full report for this race →
Amsterdam 2026 25 Jan 2026team: Michael Termijn, Patrick Termijnwhat the whole field did →	Doubles Men · team 30-34	1:12:43	873rd of 1,738	43:03	22:39	7:06	splits SkiErg3:58Sled push1:44Sled pull2:32Burpee broad jump2:32Row4:16Farmers carry1:22Sandbag lunges2:32Wall balls3:43Run 14:01Run 25:06Run 35:21Run 45:30Run 55:53Run 65:43Run 75:23Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 85%

Row faster than 47%

Farmers carry faster than 65%

Sandbag lunges faster than 70%

Wall balls faster than 56%

Roxzone faster than 51%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:12 faster

Sled pull 0:30 faster

Burpee broad jump 1:29 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:36 faster

Wall balls 0:21 faster

Roxzone 0:03 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:22:48

5:174:584:462:325:154:015:244:145:284:534:592:014:504:365:576:546:52

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown