USA Michael Tate
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
247th of 1,563 Open Men (faster than 84%). Against the 46 who finished around 1:14:08: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:58 | faster than 73% |
| SkiErg: | 4:26 | 4:30 | faster than 60% |
| Run 2: | 4:26 | 5:00 | faster than 77% |
| Sled push: | 2:08 | 2:56 | faster than 95% |
| Run 3: | 4:38 | 5:23 | faster than 81% |
| Sled pull: | 3:33 | 4:33 | faster than 90% |
| Run 4: | 4:42 | 5:22 | faster than 78% |
| Burpee broad jump: | 5:19 | 5:41 | faster than 59% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:41 | 4:57 | faster than 77% |
| Run 6: | 4:10 | 5:27 | faster than 94% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 4:22 | 5:27 | faster than 91% |
| Sandbag lunges: | 4:57 | 5:20 | faster than 61% |
| Run 8: | 5:09 | 6:01 | faster than 78% |
| Wall balls: | 5:40 | 6:54 | faster than 74% |
| Roxzone: | 5:41 | 7:05 | faster than 76% |
| Runs (8 km) | 36:16 | 43:43 | faster than 86% |
| Stations (8) | 32:40 | ||
| Finish | 1:14:32 | 1:28:52 | 247th of 1,563 · faster than 84% |
1,110th of 1,365 Doubles Mixed (faster than 18%). Against the 40 who finished around 1:37:44: most time gained on wall balls (1:39), most lost on the eight runs (6:56). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 5:38 | faster than 4% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 7:13 | 5:33 | faster than 8% |
| Sled push: | 2:01 | 2:07 | faster than 59% |
| Run 3: | 7:26 | 5:49 | faster than 11% |
| Sled pull: | 3:17 | 3:34 | faster than 66% |
| Run 4: | 8:11 | 5:51 | faster than 6% |
| Burpee broad jump: | 3:27 | 3:32 | faster than 54% |
| Run 5: | 7:52 | 6:03 | faster than 13% |
| Row: | 4:20 | 4:51 | faster than 91% |
| Run 6: | 6:59 | 5:56 | faster than 22% |
| Farmers carry: | 1:56 | 1:47 | faster than 31% |
| Run 7: | 7:41 | 5:58 | faster than 14% |
| Sandbag lunges: | 4:00 | 3:58 | faster than 48% |
| Run 8: | 8:40 | 6:17 | faster than 12% |
| Wall balls: | 4:03 | 4:26 | faster than 70% |
| Roxzone: | 9:48 | 6:58 | faster than 14% |
| Runs (8 km) | 1:01:46 | 47:10 | faster than 10% |
| Stations (8) | 27:10 | ||
| Finish | 1:38:40 | 1:23:35 | 1110th of 1,365 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lora Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 61% |
| Push | 96% |
| Pull | 90% |
| BBJ | 59% |
| Row | 78% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 75% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:27 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:20 running, 32:40 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:58 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:26 | 5:00 |
| Sled push | 2:08 | 2:56 |
| Run 3 | 4:38 | 5:23 |
| Sled pull | 3:33 | 4:33 |
| Run 4 | 4:42 | 5:22 |
| Burpee broad jump | 5:19 | 5:41 |
| Run 5 | 4:23 | 5:37 |
| Row | 4:41 | 4:57 |
| Run 6 | 4:10 | 5:27 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:22 | 5:27 |
| Sandbag lunges | 4:57 | 5:20 |
| Run 8 | 5:09 | 6:01 |
| Wall balls | 5:40 | 6:54 |
| Roxzone | 5:41 | 7:05 |
| Finish | 1:14:32 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
