Athlete · Open Men · 40-44 ·

USA

Michael Tate

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:32 (Phoenix 2026) · Doubles Mixed 1:38:40 (Phoenix 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:32 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Men place · Phoenix 2026 247th of 1,543 Open Men finishers there

1:14:32 latest race · Phoenix 2026 first Open Men race Open Men

Sled push strongest segment · Phoenix 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:32Phoenix 2026 · 1 race Doubles Mixed1:38:40Phoenix 2026 · 1 race · with Lora Robinson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:14:32	top 17% 247/1,543	36:16	32:40	5:41	splits SkiErg4:26Sled push2:08Sled pull3:33Burpee broad jump5:19Row4:41Farmers carry1:56Sandbag lunges4:57Wall balls5:40Run 14:30Run 24:26Run 34:38Run 44:42Run 54:23Run 64:10Run 74:22Run 85:09Full report for this race →
Phoenix 2026 29 Jan 2026team: Michael Tate, Lora Robinsonwhat the whole field did →	Doubles Mixed · team 35-39	1:38:40	1107th of 1,359	1:01:46	27:10	9:48	splits SkiErg4:06Sled push2:01Sled pull3:17Burpee broad jump3:27Row4:20Farmers carry1:56Sandbag lunges4:00Wall balls4:03Run 17:49Run 27:13Run 37:26Run 48:11Run 57:52Run 66:59Run 77:41Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 96%

Sled pull faster than 90%

Burpee broad jump faster than 59%

Row faster than 78%

Farmers carry faster than 65%

Sandbag lunges faster than 61%

Wall balls faster than 75%

Roxzone faster than 76%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:48 faster

Sled pull 1:00 faster

Burpee broad jump 0:22 faster

Row 0:16 faster

Farmers carry 0:08 faster

Sandbag lunges 0:23 faster

Wall balls 1:14 faster

Roxzone 1:24 faster

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:14:32

4:304:264:262:084:383:334:425:194:234:414:101:564:224:575:095:405:41

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown