SUI Michael Staudenmann
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Staudenmann at each race, oldest on the left; lower is faster.The best was 1:10:45 at Cologne (Apr 2026); Michael Staudenmann was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Doubles Mixed | 1:13:38 |
| Cologne | Apr 2026 | Doubles Mixed | 1:10:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
679th of 1,821 Open Men (faster than 62%). Against the 57 who finished around 1:20:39: most time gained on sled push (1:02), most lost on the eight runs (2:36). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 67% |
| SkiErg: | 4:18 | 4:44 | faster than 96% |
| Run 2: | 4:30 | 4:31 | faster than 50% |
| Sled push: | 2:37 | 3:42 | faster than 97% |
| Run 3: | 5:03 | 4:55 | faster than 43% |
| Sled pull: | 3:43 | 4:41 | faster than 87% |
| Run 4: | 5:00 | 4:50 | faster than 42% |
| Burpee broad jump: | 5:18 | 5:33 | faster than 57% |
| Run 5: | 5:21 | 5:01 | faster than 34% |
| Row: | 4:34 | 5:01 | faster than 93% |
| Run 6: | 4:59 | 4:49 | faster than 42% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 5:03 | 4:51 | faster than 39% |
| Sandbag lunges: | 5:11 | 5:18 | faster than 52% |
| Run 8: | 5:56 | 5:53 | faster than 48% |
| Wall balls: | 6:06 | 6:55 | faster than 65% |
| Roxzone: | 7:14 | 6:52 | faster than 41% |
| Runs (8 km) | 40:38 | 40:04 | faster than 46% |
| Stations (8) | 33:34 | ||
| Finish | 1:21:21 | 1:25:55 | 679th of 1,821 · faster than 62% |
6th of 46 Relay Mixed (faster than 88%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 3:54 | faster than 28% |
| SkiErg: | 4:04 | 4:47 | faster than 93% |
| Run 2: | 4:57 | 5:36 | faster than 64% |
| Sled push: | 1:58 | 2:45 | faster than 93% |
| Run 3: | 4:32 | 5:21 | faster than 84% |
| Sled pull: | 2:56 | 4:12 | faster than 95% |
| Run 4: | 6:58 | 5:13 | faster than 13% |
| Burpee broad jump: | 4:48 | 4:44 | faster than 48% |
| Run 5: | 4:39 | 5:12 | faster than 80% |
| Row: | 4:10 | 4:42 | faster than 95% |
| Run 6: | 5:03 | 5:18 | faster than 62% |
| Farmers carry: | 1:25 | 1:45 | faster than 95% |
| Run 7: | 4:36 | 5:22 | faster than 88% |
| Sandbag lunges: | 4:09 | 4:31 | faster than 62% |
| Run 8: | 3:47 | 4:35 | faster than 91% |
| Wall balls: | 3:35 | 5:34 | faster than 97% |
| Roxzone: | 4:09 | 5:03 | faster than 84% |
| Runs (8 km) | 38:57 | 41:33 | faster than 62% |
| Stations (8) | 27:05 | ||
| Finish | 1:10:07 | 1:20:29 | 6th of 46 · faster than 88% |
226th of 1,438 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:29: most time gained on burpee broad jump (0:31), most lost on the eight runs (2:13). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:40 | faster than 74% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 5:00 | 5:42 | faster than 78% |
| Sled push: | 1:50 | 2:15 | faster than 93% |
| Run 3: | 5:14 | 5:58 | faster than 80% |
| Sled pull: | 2:53 | 3:32 | faster than 88% |
| Run 4: | 5:18 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:26 | 3:30 | faster than 94% |
| Run 5: | 5:38 | 6:08 | faster than 69% |
| Row: | 4:19 | 4:46 | faster than 93% |
| Run 6: | 5:42 | 6:02 | faster than 64% |
| Farmers carry: | 1:25 | 1:41 | faster than 89% |
| Run 7: | 5:41 | 6:06 | faster than 67% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 94% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 3:54 | 4:33 | faster than 86% |
| Roxzone: | 5:45 | 6:14 | faster than 64% |
| Runs (8 km) | 41:43 | 46:06 | faster than 74% |
| Stations (8) | 23:20 | ||
| Finish | 1:10:45 | 1:21:03 | 226th of 1,438 · faster than 84% |
146th of 792 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:52 | faster than 73% |
| SkiErg: | 3:40 | 4:13 | faster than 99% |
| Run 2: | 5:07 | 5:34 | faster than 71% |
| Sled push: | 1:58 | 2:22 | faster than 84% |
| Run 3: | 5:25 | 5:55 | faster than 72% |
| Sled pull: | 3:34 | 3:55 | faster than 71% |
| Run 4: | 5:27 | 5:56 | faster than 71% |
| Burpee broad jump: | 2:36 | 3:44 | faster than 91% |
| Run 5: | 5:50 | 6:04 | faster than 60% |
| Row: | 4:01 | 4:40 | faster than 99% |
| Run 6: | 5:41 | 6:03 | faster than 64% |
| Farmers carry: | 1:27 | 1:44 | faster than 91% |
| Run 7: | 5:39 | 6:00 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:49 | faster than 86% |
| Run 8: | 4:54 | 5:08 | faster than 61% |
| Wall balls: | 4:02 | 4:24 | faster than 73% |
| Roxzone: | 5:58 | 6:37 | faster than 69% |
| Runs (8 km) | 43:19 | 46:42 | faster than 68% |
| Stations (8) | 24:25 | ||
| Finish | 1:13:38 | 1:22:33 | 146th of 792 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nadine Künzi3 races
- Simone Künzi1 race
- Stefan Nebiker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 96% |
| Push | 97% |
| Pull | 88% |
| BBJ | 57% |
| Row | 93% |
| Carry | 80% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 41% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:05 faster); weakest: Runs (8 km) (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:41 running, 33:34 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:09 |
| SkiErg | 4:18 | 4:44 |
| Run 2 | 4:30 | 4:31 |
| Sled push | 2:37 | 3:42 |
| Run 3 | 5:03 | 4:55 |
| Sled pull | 3:43 | 4:41 |
| Run 4 | 5:00 | 4:50 |
| Burpee broad jump | 5:18 | 5:33 |
| Run 5 | 5:21 | 5:01 |
| Row | 4:34 | 5:01 |
| Run 6 | 4:59 | 4:49 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:03 | 4:51 |
| Sandbag lunges | 5:11 | 5:18 |
| Run 8 | 5:56 | 5:53 |
| Wall balls | 6:06 | 6:55 |
| Roxzone | 7:14 | 6:52 |
| Finish | 1:21:21 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
