NED Michael Spaans
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:37:59 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Michael Spaans, Etienne Hartelohwhole field → | Doubles Men · team 45-49 | 1:37:59 | 2027th of 2,14776th of 84 aged 45-49 | 1:00:14 | 28:47 | 9:02 | View results | See splits Hide splitsSkiErg4:33faster than 16%Sled push1:45faster than 39%Sled pull3:39faster than 17%Burpee broad jump3:59faster than 24%Row4:41faster than 40%Farmers carry1:41faster than 48%Sandbag lunges3:25fastest 40%Wall balls5:04faster than 27%Runs (8 km)1:00:14faster than 2%Roxzone9:02faster than 9%Run 16:35faster than 3%Run 26:23faster than 4%Run 37:20faster than 4%Run 47:08faster than 4%Run 57:17faster than 4%Run 67:39faster than 2%Run 78:30faster than 1%Run 89:26faster than 3%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Etienne Harteloh, Michael Spaanswhole field → | Doubles Men · team 40-49 | 1:47:22 | 1367th of 1,384187th of 189 aged 40-49 | 1:02:34 | 29:02 | 15:50 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push2:08faster than 5%Sled pull3:13faster than 38%Burpee broad jump4:40faster than 7%Row4:37faster than 27%Farmers carry1:53faster than 22%Sandbag lunges4:07faster than 18%Wall balls4:12faster than 23%Runs (8 km)1:02:34faster than 2%Roxzone15:50Run 17:05faster than 3%Run 27:14faster than 5%Run 38:22faster than 2%Run 47:22faster than 4%Run 57:47faster than 4%Run 68:40faster than 1%Run 75:12fastest 35%Run 810:55Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 3:13 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:59 | Rotterdam 2026 · best of 2 | 3:13 |
| Row | 4:37 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Rotterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 1:00:14 | Rotterdam 2026 · best of 2 | 42:19 |
| Roxzone | 9:02 | Rotterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Etienne Harteloh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
