NED Michael Sjouw
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:47 at Maastricht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Lisa Schrauwen, Michael Sjouwwhole field → | Doubles Mixed · team 30-39 | 1:26:47 | 526th of 681243rd of 305 aged 30-39 | 41:50* | 31:45* | 6:19 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push2:28faster than 8%Sled pull4:12faster than 24%Burpee broad jump4:13faster than 22%Row4:52faster than 27%Farmers carry2:03faster than 10%Sandbag lunges5:03faster than 10%Wall balls4:30faster than 19%Runs (8 km)41:50faster than 28%Roxzone6:19faster than 44%Run 17:33faster than 38%Run 25:10faster than 41%Run 35:15faster than 48%Run 45:46faster than 26%Run 5—Run 65:35faster than 36%Run 76:03faster than 20%Run 86:32faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Lisa Schrauwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Mixed finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
