USA Michael Shotter
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
757th of 1,649 Open Women (faster than 54%). Against the 51 who finished around 1:36:52: most time gained on the roxzone (0:55), most lost on the eight runs (1:04). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:45 | faster than 61% |
| SkiErg: | 5:11 | 5:20 | faster than 65% |
| Run 2: | 5:45 | 5:49 | faster than 52% |
| Sled push: | 3:27 | 3:29 | faster than 52% |
| Run 3: | 6:19 | 6:10 | faster than 44% |
| Sled pull: | 6:11 | 6:05 | faster than 46% |
| Run 4: | 5:50 | 6:08 | faster than 62% |
| Burpee broad jump: | 7:03 | 7:07 | faster than 51% |
| Run 5: | 6:15 | 6:20 | faster than 53% |
| Row: | 5:25 | 5:37 | faster than 65% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 2:31 | 2:21 | faster than 38% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:44 | 5:29 | faster than 44% |
| Run 8: | 7:05 | 7:06 | faster than 50% |
| Wall balls: | 7:08 | 6:43 | faster than 43% |
| Roxzone: | 6:35 | 7:34 | faster than 68% |
| Runs (8 km) | 48:10 | 48:51 | faster than 53% |
| Stations (8) | 42:40 | ||
| Finish | 1:37:20 | 1:39:21 | 757th of 1,649 · faster than 54% |
61st of 106 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:18 | faster than 38% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 5:29 | 5:00 | faster than 36% |
| Sled push: | 2:00 | 2:12 | faster than 69% |
| Run 3: | 5:39 | 5:30 | faster than 41% |
| Sled pull: | 4:02 | 4:30 | faster than 73% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 3:44 | 3:23 | faster than 40% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 5:01 | 4:54 | faster than 36% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 1:42 | 1:53 | faster than 72% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 50% |
| Run 8: | 5:48 | 5:43 | faster than 47% |
| Wall balls: | 5:39 | 4:25 | faster than 17% |
| Roxzone: | 6:42 | 5:51 | faster than 32% |
| Runs (8 km) | 45:49 | 44:23 | faster than 43% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:53 | 1:18:29 | 61st of 106 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Heather Balduino2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 47% |
| BBJ | 51% |
| Row | 66% |
| Carry | 38% |
| Lunges | 44% |
| Wall balls | 43% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:59 faster); weakest: Wall balls (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 48:14 running, 42:40 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Michael | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:45 |
| SkiErg | 5:11 | 5:20 |
| Run 2 | 5:45 | 5:49 |
| Sled push | 3:27 | 3:29 |
| Run 3 | 6:19 | 6:10 |
| Sled pull | 6:11 | 6:05 |
| Run 4 | 5:50 | 6:08 |
| Burpee broad jump | 7:03 | 7:07 |
| Run 5 | 6:15 | 6:20 |
| Row | 5:25 | 5:37 |
| Run 6 | 6:16 | 6:12 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 6:11 | 6:08 |
| Sandbag lunges | 5:44 | 5:29 |
| Run 8 | 7:05 | 7:06 |
| Wall balls | 7:08 | 6:43 |
| Roxzone | 6:35 | 7:34 |
| Finish | 1:37:20 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
