GBR Michael Shingler
3 HYROX races over 2 seasons. Best Open Men time: 1:14:20 at Madrid 2025.
These results may belong to more than one athlete called Michael Shingler: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Shingler at each race, oldest on the left; lower is faster.The best was 1:14:20 at Madrid (Nov 2025); Michael Shingler was 2:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:15:26 |
| Madrid | Nov 2025 | Open Men | 1:14:20 |
| Glasgow | Mar 2026 | Open Men | 1:18:01 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
890th of 2,661 Open Men (faster than 66%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (1:04), most lost on wall balls (0:46). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 76% |
| SkiErg: | 4:15 | 4:31 | faster than 86% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 4:51 | 5:08 | faster than 63% |
| Sled pull: | 3:44 | 4:19 | faster than 75% |
| Run 4: | 4:51 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 77% |
| Run 5: | 5:10 | 5:17 | faster than 55% |
| Row: | 5:07 | 4:55 | faster than 34% |
| Run 6: | 4:44 | 5:10 | faster than 70% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 4:43 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:07 | 5:14 | faster than 53% |
| Run 8: | 5:31 | 6:00 | faster than 68% |
| Wall balls: | 7:08 | 7:15 | faster than 51% |
| Roxzone: | 4:05 | 4:57 | faster than 72% |
| Runs (8 km) | 38:37 | 41:46 | faster than 69% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:01 | 1:24:12 | 890th of 2,661 · faster than 66% |
563rd of 2,673 Open Men (faster than 78%). Against the 80 who finished around 1:13:47: most time gained on sled push (0:24), most lost on the eight runs (1:23). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:27 | faster than 80% |
| SkiErg: | 4:28 | 4:44 | faster than 83% |
| Run 2: | 4:16 | 4:39 | faster than 72% |
| Sled push: | 2:21 | 2:57 | faster than 89% |
| Run 3: | 4:28 | 4:55 | faster than 74% |
| Sled pull: | 3:56 | 4:40 | faster than 81% |
| Run 4: | 4:33 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:45 | 5:06 | faster than 67% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 4:33 | 4:59 | faster than 72% |
| Farmers carry: | 2:14 | 2:19 | faster than 56% |
| Run 7: | 4:47 | 4:57 | faster than 59% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:29 | 6:00 | faster than 69% |
| Wall balls: | 5:18 | 6:40 | faster than 79% |
| Roxzone: | 5:13 | 6:48 | faster than 86% |
| Runs (8 km) | 36:44 | 40:17 | faster than 71% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:20 | 1:24:34 | 563rd of 2,673 · faster than 78% |
483rd of 1,904 Open Men (faster than 74%). Against the 59 who finished around 1:15:18: most time gained on the roxzone (0:27), most lost on sled push (0:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:20 | faster than 89% |
| SkiErg: | 4:03 | 4:24 | faster than 94% |
| Run 2: | 4:16 | 4:36 | faster than 73% |
| Sled push: | 3:28 | 3:10 | faster than 33% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 4:22 | 4:55 | faster than 71% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 4:43 | 5:11 | faster than 62% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:37 | 4:59 | faster than 70% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 4:41 | 4:59 | faster than 67% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 63% |
| Run 8: | 4:39 | 5:21 | faster than 82% |
| Wall balls: | 5:34 | 6:32 | faster than 71% |
| Roxzone: | 5:24 | 6:42 | faster than 83% |
| Runs (8 km) | 36:12 | 39:40 | faster than 74% |
| Stations (8) | 33:56 | ||
| Finish | 1:15:26 | 1:23:07 | 483rd of 1,904 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:21 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 3:44 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:17 | Madrid 2025 · best of 3 | 5:38 |
| Row | 4:39 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 5:18 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:12 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 4:05 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 84% |
| Push | 89% |
| Pull | 81% |
| BBJ | 81% |
| Row | 33% |
| Carry | 57% |
| Lunges | 54% |
| Wall balls | 79% |
| Roxzone | 87% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:48 running, 32:26 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:27 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 4:16 | 4:39 |
| Sled push | 2:21 | 2:57 |
| Run 3 | 4:28 | 4:55 |
| Sled pull | 3:56 | 4:40 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 4:17 | 5:22 |
| Run 5 | 4:45 | 5:06 |
| Row | 5:00 | 4:49 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:14 | 2:19 |
| Run 7 | 4:47 | 4:57 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 5:29 | 6:00 |
| Wall balls | 5:18 | 6:40 |
| Roxzone | 5:13 | 6:48 |
| Finish | 1:14:20 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:20.
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