HKG Michael Shen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Michael Shen, Naomi Clark-Shenwhole field → | Doubles Mixed · team 35-39 | 1:27:12 | 415th of 1,80194th of 457 aged 35-39 | 50:04 | 28:54 | 8:19 | View results | See splits Hide splitsSkiErg4:22fastest 13%Sled push2:12fastest 15%Sled pull3:42fastest 15%Burpee broad jump3:32fastest 25%Row4:49fastest 22%Farmers carry1:50fastest 35%Sandbag lunges3:40fastest 10%Wall balls4:47fastest 30%Runs (8 km)50:04fastest 38%Roxzone8:19fastest 16%Run 16:01fastest 23%Run 25:36fastest 37%Run 38:41faster than 7%Run 45:46fastest 34%Run 55:31fastest 23%Run 65:32fastest 24%Run 75:46fastest 29%Run 87:14fastest 32%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Michael Shen, Ed Pangwhole field → | Doubles Men · team 30-34 | 1:15:36 | 193rd of 1,52863rd of 389 aged 30-34 | 43:43 | 25:49 | 6:08 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push2:01fastest 14%Sled pull3:40fastest 25%Burpee broad jump2:22fastest 4%Row4:19fastest 4%Farmers carry1:28fastest 3%Sandbag lunges3:26fastest 15%Wall balls4:31fastest 20%Runs (8 km)43:43fastest 22%Roxzone6:08fastest 10%Run 13:31fastest 14%Run 25:05fastest 20%Run 35:42fastest 25%Run 45:46fastest 26%Run 55:58fastest 26%Run 65:55fastest 28%Run 75:47fastest 23%Run 86:04fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ed Pang1 race
- Naomi Clark-Shen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
