Athlete · Open Men · 30-34 ·

SUI

Michael Setz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:12:33 (St. Gallen 2026) · Doubles Mixed 1:03:31 (Málaga 2026).

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1:12:33 Open Men time · St. Gallen 2026 also raced Doubles Mixed: each has its own best below

top 12% Open Men place · St. Gallen 2026 124th of 1,068 Open Men finishers there

1:03:31 latest race · Málaga 2026 best Doubles Mixed time so far Doubles Mixed with Tina Hänggi

Sled push strongest segment · St. Gallen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:33St. Gallen 2026 · 1 race Doubles Mixed1:03:31Málaga 2026 · 2 races · with Tina Hänggi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Tina Hänggi, Michael Setzwhat the whole field did →	Doubles Mixed · team 25-29	1:03:31	top 7% 106/1,720	35:29	23:30	4:37	splits SkiErg3:55Sled push1:40Sled pull3:10Burpee broad jump2:03Row4:30Farmers carry1:25Sandbag lunges2:54Wall balls3:53Run 13:51Run 24:09Run 34:49Run 44:27Run 54:37Run 64:31Run 74:37Run 84:32Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:12:33	top 12% 124/1,068	38:58	28:30	5:10	splits SkiErg4:21Sled push1:55Sled pull3:25Burpee broad jump4:01Row4:19Farmers carry1:27Sandbag lunges3:42Wall balls5:20Run 14:48Run 24:41Run 35:08Run 44:55Run 55:02Run 64:58Run 75:01Run 84:29Full report for this race →
Geneva 2025 11 Oct 2025team: Tina Hänggi, Michael Setzwhat the whole field did →	Doubles Mixed · team 25-29	1:09:07	top 12% 78/700	37:47	26:28	4:59	splits SkiErg4:16Sled push1:46Sled pull3:39Burpee broad jump2:22Row4:27Farmers carry1:37Sandbag lunges3:05Wall balls5:16Run 15:03Run 24:10Run 34:44Run 45:12Run 54:41Run 64:45Run 74:34Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

St. Gallen 2026, against 1,068 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 99%

Sled pull faster than 96%

Burpee broad jump faster than 87%

Row faster than 96%

Farmers carry faster than 96%

Sandbag lunges faster than 91%

Wall balls faster than 85%

Roxzone faster than 87%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:15 faster

Sled pull 1:24 faster

Burpee broad jump 1:36 faster

Row 0:30 faster

Farmers carry 0:34 faster

Sandbag lunges 1:28 faster

Wall balls 1:46 faster

Roxzone 1:56 faster

Runs (8 km) 3:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:12:33

4:484:214:411:555:083:254:554:015:024:194:581:275:013:424:295:205:10

Typical Open Men1:26:53

5:124:295:013:105:274:495:255:375:374:495:292:015:295:104:567:067:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown