Athlete · Doubles Men · team 40-44 ·

RSA

Michael Sephton Poultney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:37 at Bangkok 2026.

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Doubles Men time1:16:37Bangkok 2026

Doubles Men place364thof 2,161 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 94% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Michael Hariz, Michael Sephton Poultneywhole field →	Doubles Men · team 40-44	1:16:37	364th of 2,16137th of 270 aged 40-44	42:33	26:32	7:37	View results	See splits Hide splits SkiErg4:00fastest 9%Sled push1:45fastest 10%Sled pull3:08fastest 11%Burpee broad jump3:45faster than 47%Row4:17fastest 7%Farmers carry1:36fastest 30%Sandbag lunges3:28fastest 17%Wall balls4:33fastest 35%Runs (8 km)42:33fastest 24%Roxzone7:37fastest 15%Run 15:37fastest 27%Run 24:56fastest 28%Run 35:13fastest 29%Run 45:16fastest 31%Run 55:13fastest 25%Run 65:16fastest 28%Run 75:08fastest 21%Run 85:59fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Hariz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 91%

Sled pull faster than 89%

Burpee broad jump faster than 47%

Row faster than 94%

Farmers carry faster than 70%

Sandbag lunges faster than 84%

Wall balls faster than 66%

Roxzone faster than 86%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:27 faster

Sled pull 0:48 faster

Burpee broad jump 0:04 slower

Row 0:34 faster

Farmers carry 0:08 faster

Sandbag lunges 0:51 faster

Wall balls 0:24 faster

Roxzone 2:37 faster

Runs (8 km) 7:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:16:37

5:374:004:561:455:133:085:163:455:134:175:161:365:083:285:594:337:37

Typical Doubles Men1:29:21

6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up