USA Michael Sedor
2 HYROX races over 2 seasons. Best Open Men time: 1:46:19 at Washington DC 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sedor at each race, oldest on the left; lower is faster.The best was 1:46:19 at Washington DC (Mar 2025); Michael Sedor was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:46:19 |
| Boston | Oct 2026 | Open Men | 1:50:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,535th of 1,900 Open Men (faster than 19%). Against the 58 who finished around 1:49:37: most time gained on the roxzone (2:00), most lost on the eight runs (2:06). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:11 | faster than 23% |
| SkiErg: | 5:16 | 4:39 | faster than 8% |
| Run 2: | 5:40 | 5:08 | faster than 26% |
| Sled push: | 4:39 | 3:44 | faster than 23% |
| Run 3: | 6:45 | 5:40 | faster than 16% |
| Sled pull: | 4:58 | 5:14 | faster than 61% |
| Run 4: | 6:44 | 5:36 | faster than 16% |
| Burpee broad jump: | 8:14 | 6:02 | faster than 17% |
| Run 5: | 7:08 | 5:45 | faster than 15% |
| Row: | 5:35 | 4:58 | faster than 13% |
| Run 6: | 6:55 | 5:35 | faster than 13% |
| Farmers carry: | 2:44 | 2:15 | faster than 20% |
| Run 7: | 6:44 | 5:33 | faster than 16% |
| Sandbag lunges: | 7:41 | 5:33 | faster than 15% |
| Run 8: | 7:51 | 6:31 | faster than 23% |
| Wall balls: | 11:31 | 7:29 | faster than 13% |
| Roxzone: | 7:26 | 7:21 | faster than 48% |
| Runs (8 km) | 52:23 | 44:18 | faster than 18% |
| Stations (8) | 50:38 | ||
| Finish | 1:50:22 | 1:32:27 | 1535th of 1,900 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 8% |
| Push | 24% |
| Pull | 62% |
| BBJ | 17% |
| Row | 14% |
| Carry | 21% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 49% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (8:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 52:27 running, 50:38 at the stations and 7:26 in the roxzone; the longest station was the wall balls (11:31).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:11 |
| SkiErg | 5:16 | 4:39 |
| Run 2 | 5:40 | 5:08 |
| Sled push | 4:39 | 3:44 |
| Run 3 | 6:45 | 5:40 |
| Sled pull | 4:58 | 5:14 |
| Run 4 | 6:44 | 5:36 |
| Burpee broad jump | 8:14 | 6:02 |
| Run 5 | 7:08 | 5:45 |
| Row | 5:35 | 4:58 |
| Run 6 | 6:55 | 5:35 |
| Farmers carry | 2:44 | 2:15 |
| Run 7 | 6:44 | 5:33 |
| Sandbag lunges | 7:41 | 5:33 |
| Run 8 | 7:51 | 6:31 |
| Wall balls | 11:31 | 7:29 |
| Roxzone | 7:26 | 7:21 |
| Finish | 1:50:22 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
