Athlete · Open Men · 35-39 ·

GER

Michael Schrage

1 HYROX result over 1 season. Best Open Men time 1:40:26 at Frankfurt 2024.

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1:40:26 Open Men time · Frankfurt 2024 1 Open Men race

1228th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Frankfurt 2024 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:40:26	1228th of 1,480	46:40	43:22	10:30	splits SkiErg4:36Sled push2:47Sled pull5:35Burpee broad jump6:21Row4:38Farmers carry2:13Sandbag lunges8:19Wall balls8:53Run 14:35Run 25:13Run 35:31Run 45:39Run 56:06Run 66:00Run 76:09Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 49%

Sled pull faster than 28%

Burpee broad jump faster than 29%

Row faster than 58%

Farmers carry faster than 27%

Sandbag lunges faster than 4%

Wall balls faster than 17%

Roxzone faster than 7%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:02 slower

Sled pull 0:45 slower

Burpee broad jump 0:59 slower

Row 0:04 faster

Farmers carry 0:16 slower

Sandbag lunges 3:25 slower

Wall balls 2:20 slower

Roxzone 3:39 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:40:26

4:354:365:132:475:315:355:396:216:064:386:002:136:098:197:318:5310:30

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:39 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown