USA Michael Sandonato
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sandonato at each race, oldest on the left; lower is faster.The best was 1:28:54 at Anaheim (Dec 2025); Michael Sandonato was 9:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Men | 1:28:54 |
| New York | May 2026 | Doubles Men | 1:38:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,622nd of 3,151 Doubles Men (faster than 16%). Against the 96 who finished around 1:40:00: most time gained on the eight runs (4:52), most lost on wall balls (3:42). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 5:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:36 | faster than 17% |
| SkiErg: | 4:10 | 4:05 | faster than 40% |
| Run 2: | 5:48 | 5:14 | faster than 27% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 5:58 | 5:33 | faster than 35% |
| Sled pull: | 4:23 | 3:17 | faster than 9% |
| Run 4: | 6:13 | 5:39 | faster than 31% |
| Burpee broad jump: | 5:10 | 3:14 | faster than 4% |
| Run 5: | 6:52 | 5:54 | faster than 25% |
| Row: | 4:54 | 4:36 | faster than 24% |
| Run 6: | 6:25 | 5:45 | faster than 30% |
| Farmers carry: | 2:02 | 1:52 | faster than 32% |
| Run 7: | 6:30 | 5:46 | faster than 28% |
| Sandbag lunges: | 4:51 | 3:50 | faster than 17% |
| Run 8: | 8:14 | 7:15 | faster than 32% |
| Wall balls: | 9:27 | 4:37 | faster than 1% |
| Roxzone: | 9:14 | 6:49 | faster than 17% |
| Runs (8 km) | 52:23 | 47:09 | faster than 30% |
| Stations (8) | 36:55 | ||
| Finish | 1:38:27 | 1:22:19 | 2622nd of 3,151 · faster than 16% |
696th of 1,108 Doubles Men (faster than 37%). Against the 33 who finished around 1:30:00: most time gained on the eight runs (2:12), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:15 | faster than 24% |
| SkiErg: | 5:03 | 4:21 | faster than 4% |
| Run 2: | 5:31 | 5:22 | faster than 42% |
| Sled push: | 2:01 | 1:59 | faster than 48% |
| Run 3: | 5:48 | 5:45 | faster than 47% |
| Sled pull: | 4:00 | 3:43 | faster than 36% |
| Run 4: | 6:06 | 5:48 | faster than 39% |
| Burpee broad jump: | 3:51 | 3:23 | faster than 29% |
| Run 5: | 6:04 | 6:02 | faster than 48% |
| Row: | 5:09 | 4:52 | faster than 26% |
| Run 6: | 5:55 | 5:52 | faster than 48% |
| Farmers carry: | 2:04 | 1:49 | faster than 22% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 5:02 | 3:45 | faster than 12% |
| Run 8: | 7:28 | 7:29 | faster than 50% |
| Wall balls: | 5:41 | 4:40 | faster than 22% |
| Roxzone: | 7:25 | 7:00 | faster than 41% |
| Runs (8 km) | 48:42 | 47:51 | faster than 46% |
| Stations (8) | 32:51 | ||
| Finish | 1:28:54 | 1:24:15 | 696th of 1,108 · faster than 37% |
1,574th of 1,865 Open Men (faster than 15%). Against the 52 who finished around 1:46:05: most time gained on the eight runs (2:07), most lost on wall balls (4:14). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:04 | faster than 12% |
| SkiErg: | 5:11 | 4:32 | faster than 7% |
| Run 2: | 5:38 | 4:51 | faster than 19% |
| Sled push: | 2:21 | 2:27 | faster than 59% |
| Run 3: | 5:48 | 5:03 | faster than 21% |
| Sled pull: | 6:31 | 4:04 | faster than 4% |
| Run 4: | 6:08 | 5:10 | faster than 18% |
| Burpee broad jump: | 7:25 | 5:23 | faster than 16% |
| Run 5: | 6:22 | 5:23 | faster than 21% |
| Row: | 5:56 | 4:51 | faster than 4% |
| Run 6: | 6:15 | 5:16 | faster than 20% |
| Farmers carry: | 2:31 | 2:20 | faster than 38% |
| Run 7: | 6:17 | 5:16 | faster than 20% |
| Sandbag lunges: | 5:11 | 5:17 | faster than 54% |
| Run 8: | 8:00 | 7:09 | faster than 33% |
| Wall balls: | 13:44 | 6:53 | faster than 3% |
| Roxzone: | 6:48 | 5:45 | faster than 34% |
| Runs (8 km) | 50:27 | 42:28 | faster than 26% |
| Stations (8) | 48:50 | ||
| Finish | 1:46:00 | 1:26:41 | 1574th of 1,865 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Donald Heckenberg2 races
- William Hector2 races
- Frank Gasparo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 7% |
| Push | 59% |
| Pull | 4% |
| BBJ | 16% |
| Row | 4% |
| Carry | 39% |
| Lunges | 55% |
| Wall balls | 3% |
| Roxzone | 35% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (7:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:31 running, 48:50 at the stations and 6:48 in the roxzone; the longest station was the wall balls (13:44) and the shortest the sled push (2:21).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:04 |
| SkiErg | 5:11 | 4:32 |
| Run 2 | 5:38 | 4:51 |
| Sled push | 2:21 | 2:27 |
| Run 3 | 5:48 | 5:03 |
| Sled pull | 6:31 | 4:04 |
| Run 4 | 6:08 | 5:10 |
| Burpee broad jump | 7:25 | 5:23 |
| Run 5 | 6:22 | 5:23 |
| Row | 5:56 | 4:51 |
| Run 6 | 6:15 | 5:16 |
| Farmers carry | 2:31 | 2:20 |
| Run 7 | 6:17 | 5:16 |
| Sandbag lunges | 5:11 | 5:17 |
| Run 8 | 8:00 | 7:09 |
| Wall balls | 13:44 | 6:53 |
| Roxzone | 6:48 | 5:45 |
| Finish | 1:46:00 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:51 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
