Athlete · Open Men · 55-59 ·

USA

Michael Sandonato

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:00 (New York 2025) · Doubles Men 1:28:54 (Anaheim 2025).

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1:46:00 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1574th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:38:27 latest race · New York 2026 9:33 slower than the best Doubles Men time Doubles Men with Donald Heckenberg

Sled push strongest segment · New York 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:00New York 2025 · 1 race Doubles Men1:28:54Anaheim 2025 · 2 races · with William Hector

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:54

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Donald Heckenberg, Michael Sandonatowhat the whole field did →	Doubles Men · team 50-54	1:38:27	2622nd of 3,151	52:23	36:55	9:14	splits SkiErg4:10Sled push1:58Sled pull4:23Burpee broad jump5:10Row4:54Farmers carry2:02Sandbag lunges4:51Wall balls9:27Run 16:27Run 25:48Run 35:58Run 46:13Run 56:52Run 66:25Run 76:30Run 88:14Full report for this race →
Anaheim 2025 12 Dec 2025team: William Hector, Michael Sandonatowhat the whole field did →	Doubles Men · team 50-54	1:28:54	695th of 1,108	48:42	32:51	7:25	splits SkiErg5:03Sled push2:01Sled pull4:00Burpee broad jump3:51Row5:09Farmers carry2:04Sandbag lunges5:02Wall balls5:41Run 15:56Run 25:31Run 35:48Run 46:06Run 56:04Run 65:55Run 75:57Run 87:28Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 55-59	1:46:00	1574th of 1,865	50:27	48:50	6:48	splits SkiErg5:11Sled push2:21Sled pull6:31Burpee broad jump7:25Row5:56Farmers carry2:31Sandbag lunges5:11Wall balls13:44Run 16:03Run 25:38Run 35:48Run 46:08Run 56:22Run 66:15Run 76:17Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 59%

Sled pull faster than 4%

Burpee broad jump faster than 16%

Row faster than 4%

Farmers carry faster than 39%

Sandbag lunges faster than 55%

Wall balls faster than 3%

Roxzone faster than 35%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:06 faster

Sled pull 2:26 slower

Burpee broad jump 2:00 slower

Row 1:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:09 faster

Wall balls 6:48 slower

Roxzone 1:03 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:46:00

6:035:115:382:215:486:316:087:256:225:566:152:316:175:118:0013:446:48

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:48 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown