INA Michael Salam
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Salam at each race, oldest on the left; lower is faster.The best was 1:22:48 at Bangkok (Mar 2026); Michael Salam was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:22:48 |
| Jakarta | Jun 2026 | Doubles Men | 1:32:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
618th of 1,133 Doubles Men (faster than 45%). Against the 36 who finished around 1:32:44: most time gained on wall balls (0:33), most lost on the eight runs (2:37). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:18 | faster than 47% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:40 | 5:30 | faster than 44% |
| Sled push: | 2:00 | 2:09 | faster than 69% |
| Run 3: | 5:58 | 5:52 | faster than 46% |
| Sled pull: | 4:30 | 4:08 | faster than 30% |
| Run 4: | 6:51 | 5:51 | faster than 23% |
| Burpee broad jump: | 3:41 | 3:28 | faster than 42% |
| Run 5: | 6:40 | 6:05 | faster than 33% |
| Row: | 4:37 | 4:54 | faster than 76% |
| Run 6: | 7:01 | 6:01 | faster than 26% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 6:42 | 6:08 | faster than 34% |
| Sandbag lunges: | 4:07 | 4:20 | faster than 59% |
| Run 8: | 8:43 | 7:35 | faster than 34% |
| Wall balls: | 4:32 | 5:04 | faster than 69% |
| Roxzone: | 9:24 | 9:43 | faster than 53% |
| Runs (8 km) | 53:53 | 49:59 | faster than 37% |
| Stations (8) | 29:20 | ||
| Finish | 1:32:33 | 1:30:36 | 618th of 1,133 · faster than 45% |
1,838th of 2,004 Open Men (faster than 8%). Against the 60 who finished around 1:55:54: most time gained on wall balls (3:15), most lost on the eight runs (5:43). Runs 5 to 8 took 10:26 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:32 | faster than 14% |
| SkiErg: | 5:13 | 4:40 | faster than 8% |
| Run 2: | 5:38 | 4:47 | faster than 19% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 6:31 | 5:10 | faster than 13% |
| Sled pull: | 7:00 | 5:35 | faster than 18% |
| Run 4: | 6:41 | 5:09 | faster than 11% |
| Burpee broad jump: | 9:58 | 4:57 | faster than 2% |
| Run 5: | 7:44 | 5:23 | faster than 8% |
| Row: | 5:18 | 4:54 | faster than 18% |
| Run 6: | 7:59 | 5:13 | faster than 5% |
| Farmers carry: | 2:55 | 2:15 | faster than 17% |
| Run 7: | 11:07 | 5:15 | faster than 0% |
| Sandbag lunges: | 7:34 | 5:09 | faster than 9% |
| Run 8: | 8:55 | 5:54 | faster than 10% |
| Wall balls: | 6:33 | 6:36 | faster than 51% |
| Roxzone: | 9:50 | 6:56 | faster than 12% |
| Runs (8 km) | 1:01:01 | 42:59 | faster than 6% |
| Stations (8) | 47:27 | ||
| Finish | 1:58:14 | 1:27:51 | 1838th of 2,004 · faster than 8% |
611th of 1,552 Doubles Men (faster than 60%). Against the 48 who finished around 1:23:03: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:30 | 7:30 | faster than 50% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:31 | 4:47 | faster than 63% |
| Sled push: | 2:01 | 2:17 | faster than 72% |
| Run 3: | 4:40 | 5:03 | faster than 66% |
| Sled pull: | 4:08 | 4:10 | faster than 52% |
| Run 4: | 4:43 | 5:05 | faster than 65% |
| Burpee broad jump: | 3:56 | 3:34 | faster than 35% |
| Run 5: | 4:58 | 5:14 | faster than 59% |
| Row: | 4:57 | 4:47 | faster than 36% |
| Run 6: | 4:49 | 5:08 | faster than 61% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:47 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:27 | 4:07 | faster than 38% |
| Run 8: | 5:58 | 6:29 | faster than 64% |
| Wall balls: | 5:00 | 4:44 | faster than 39% |
| Roxzone: | 10:34 | 11:36 | faster than 65% |
| Runs (8 km) | 41:52 | 44:51 | faster than 63% |
| Stations (8) | 30:26 | ||
| Finish | 1:22:48 | 1:26:38 | 611th of 1,552 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kennard Daniel Siemens1 race
- Steven Cavell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 8% |
| Push | 56% |
| Pull | 18% |
| BBJ | 2% |
| Row | 19% |
| Carry | 18% |
| Lunges | 9% |
| Wall balls | 51% |
| Roxzone | 13% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (18:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:01:04 running, 47:28 at the stations and 9:50 in the roxzone; the longest station was the burpee broad jumps (9:58).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:29 | 5:32 |
| SkiErg | 5:13 | 4:40 |
| Run 2 | 5:38 | 4:47 |
| Sled push | 2:56 | 3:01 |
| Run 3 | 6:31 | 5:10 |
| Sled pull | 7:00 | 5:35 |
| Run 4 | 6:41 | 5:09 |
| Burpee broad jump | 9:58 | 4:57 |
| Run 5 | 7:44 | 5:23 |
| Row | 5:18 | 4:54 |
| Run 6 | 7:59 | 5:13 |
| Farmers carry | 2:55 | 2:15 |
| Run 7 | 11:07 | 5:15 |
| Sandbag lunges | 7:34 | 5:09 |
| Run 8 | 8:55 | 5:54 |
| Wall balls | 6:33 | 6:36 |
| Roxzone | 9:50 | 6:56 |
| Finish | 1:58:14 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:01 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
