AUT Michael Sageder
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Sageder at each race, oldest on the left; lower is faster.The best was 1:11:15 at Frankfurt (Dec 2025); Michael Sageder was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:14:16 |
| Frankfurt | Dec 2025 | Open Men | 1:11:15 |
| Karlsruhe | Oct 2026 | Open Men | 1:15:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:01 faster (1:14:16 to 1:11:15).
5 results at 5 races
301st of 1,725 Open Men (faster than 82%). Against the 52 who finished around 1:14:50: most time gained on sandbag lunges (0:31), most lost on wall balls (1:19). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 89% |
| SkiErg: | 4:11 | 4:28 | faster than 86% |
| Run 2: | 4:33 | 5:21 | faster than 86% |
| Sled push: | 3:14 | 3:13 | faster than 49% |
| Run 3: | 4:46 | 5:45 | faster than 88% |
| Sled pull: | 4:02 | 4:48 | faster than 80% |
| Run 4: | 4:55 | 5:46 | faster than 84% |
| Burpee broad jump: | 4:04 | 5:50 | faster than 89% |
| Run 5: | 5:21 | 6:03 | faster than 76% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 5:12 | 5:49 | faster than 76% |
| Farmers carry: | 1:49 | 2:15 | faster than 81% |
| Run 7: | 5:31 | 5:50 | faster than 62% |
| Sandbag lunges: | 3:51 | 5:21 | faster than 91% |
| Run 8: | 5:09 | 5:06 | faster than 49% |
| Wall balls: | 7:02 | 7:42 | faster than 60% |
| Roxzone: | 4:43 | 5:51 | faster than 80% |
| Runs (8 km) | 38:31 | 43:45 | faster than 79% |
| Stations (8) | 32:50 | ||
| Finish | 1:15:59 | 1:29:16 | 301st of 1,725 · faster than 82% |
123rd of 726 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:09 | faster than 62% |
| SkiErg: | 3:44 | 3:49 | faster than 73% |
| Run 2: | 3:09 | 3:24 | faster than 73% |
| Sled push: | 2:20 | 2:23 | faster than 55% |
| Run 3: | 3:18 | 3:37 | faster than 76% |
| Sled pull: | 3:05 | 3:38 | faster than 85% |
| Run 4: | 3:14 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 63% |
| Run 5: | 3:20 | 3:42 | faster than 78% |
| Row: | 4:13 | 4:13 | faster than 52% |
| Run 6: | 3:18 | 3:41 | faster than 79% |
| Farmers carry: | 1:41 | 1:42 | faster than 53% |
| Run 7: | 3:21 | 3:44 | faster than 79% |
| Sandbag lunges: | 2:47 | 3:37 | faster than 91% |
| Run 8: | 4:40 | 5:10 | faster than 78% |
| Wall balls: | 3:39 | 4:13 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 27:19 | 30:18 | faster than 81% |
| Stations (8) | 24:02 | ||
| Finish | 1:01:29 | 1:09:00 | 123rd of 726 · faster than 83% |
345th of 850 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:44 | faster than 72% |
| SkiErg: | 4:02 | 4:05 | faster than 59% |
| Run 2: | 4:56 | 5:08 | faster than 59% |
| Sled push: | 2:06 | 1:51 | faster than 22% |
| Run 3: | 5:46 | 5:31 | faster than 39% |
| Sled pull: | 3:06 | 3:03 | faster than 46% |
| Run 4: | 5:38 | 5:35 | faster than 48% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 46% |
| Run 5: | 5:31 | 5:40 | faster than 57% |
| Row: | 4:18 | 4:25 | faster than 64% |
| Run 6: | 5:26 | 5:36 | faster than 56% |
| Farmers carry: | 1:13 | 1:34 | faster than 95% |
| Run 7: | 5:16 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 5:49 | 5:52 | faster than 52% |
| Wall balls: | 3:46 | 4:20 | faster than 88% |
| Roxzone: | 5:35 | 5:30 | faster than 47% |
| Runs (8 km) | 43:33 | 44:44 | faster than 56% |
| Stations (8) | 24:55 | ||
| Finish | 1:13:58 | 1:16:17 | 345th of 850 · faster than 59% |
186th of 1,883 Open Men (faster than 90%). Against the 57 who finished around 1:11:19: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:24). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:07 | faster than 88% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 4:01 | 4:51 | faster than 91% |
| Sled push: | 3:17 | 3:37 | faster than 69% |
| Run 3: | 4:29 | 5:14 | faster than 85% |
| Sled pull: | 4:13 | 4:56 | faster than 78% |
| Run 4: | 4:22 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:37 | 5:22 | faster than 93% |
| Run 5: | 4:46 | 5:28 | faster than 80% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 4:33 | 5:16 | faster than 83% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 4:33 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:25 | 5:00 | faster than 96% |
| Run 8: | 4:49 | 5:57 | faster than 88% |
| Wall balls: | 5:27 | 6:50 | faster than 78% |
| Roxzone: | 6:02 | 7:02 | faster than 76% |
| Runs (8 km) | 34:55 | 41:35 | faster than 88% |
| Stations (8) | 30:22 | ||
| Finish | 1:11:15 | 1:26:21 | 186th of 1,883 · faster than 90% |
180th of 1,207 Open Men (faster than 85%). Against the 36 who finished around 1:14:18: most time gained on the eight runs (0:28), most lost on wall balls (0:58). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 80% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:34 | 5:18 | faster than 81% |
| Sled push: | 2:35 | 2:46 | faster than 65% |
| Run 3: | 4:39 | 5:40 | faster than 87% |
| Sled pull: | 4:03 | 5:02 | faster than 83% |
| Run 4: | 4:44 | 5:43 | faster than 86% |
| Burpee broad jump: | 3:58 | 5:41 | faster than 90% |
| Run 5: | 4:56 | 5:53 | faster than 85% |
| Row: | 4:31 | 4:46 | faster than 78% |
| Run 6: | 5:02 | 5:44 | faster than 79% |
| Farmers carry: | 1:45 | 2:00 | faster than 74% |
| Run 7: | 5:01 | 5:46 | faster than 79% |
| Sandbag lunges: | 4:09 | 5:01 | faster than 81% |
| Run 8: | 5:33 | 6:33 | faster than 80% |
| Wall balls: | 6:12 | 6:18 | faster than 52% |
| Roxzone: | 5:22 | 6:22 | faster than 76% |
| Runs (8 km) | 37:34 | 44:27 | faster than 85% |
| Stations (8) | 31:26 | ||
| Finish | 1:14:16 | 1:28:17 | 180th of 1,207 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Karlsruhe 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:29 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:25 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 5:27 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:55 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 4:43 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nico Hoffmann1 race
- Sebastian Knieschan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 77% |
| Push | 69% |
| Pull | 78% |
| BBJ | 94% |
| Row | 83% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 78% |
| Roxzone | 77% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:40 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:01 running, 30:22 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:07 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:01 | 4:51 |
| Sled push | 3:17 | 3:37 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:13 | 4:56 |
| Run 4 | 4:22 | 5:13 |
| Burpee broad jump | 3:37 | 5:22 |
| Run 5 | 4:46 | 5:28 |
| Row | 4:29 | 4:47 |
| Run 6 | 4:33 | 5:16 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 4:33 | 5:14 |
| Sandbag lunges | 3:25 | 5:00 |
| Run 8 | 4:49 | 5:57 |
| Wall balls | 5:27 | 6:50 |
| Roxzone | 6:02 | 7:02 |
| Finish | 1:11:15 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:15.
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