CAN Michael Rowe
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
845th of 1,315 Doubles Mixed (faster than 35%). Against the 38 who finished around 1:34:43: most time gained on the roxzone (0:47), most lost on burpee broad jump (2:07). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 6:25 | faster than 30% |
| SkiErg: | 4:39 | 4:34 | faster than 42% |
| Run 2: | 6:28 | 6:01 | faster than 36% |
| Sled push: | 2:16 | 2:25 | faster than 61% |
| Run 3: | 6:46 | 6:27 | faster than 39% |
| Sled pull: | 3:48 | 4:01 | faster than 63% |
| Run 4: | 6:49 | 6:24 | faster than 36% |
| Burpee broad jump: | 6:18 | 3:48 | faster than 6% |
| Run 5: | 7:29 | 6:35 | faster than 27% |
| Row: | 5:13 | 4:51 | faster than 24% |
| Run 6: | 7:02 | 6:28 | faster than 34% |
| Farmers carry: | 2:23 | 1:51 | faster than 6% |
| Run 7: | 7:02 | 6:28 | faster than 34% |
| Sandbag lunges: | 4:47 | 4:26 | faster than 39% |
| Run 8: | 5:57 | 5:29 | faster than 37% |
| Wall balls: | 5:09 | 5:00 | faster than 45% |
| Roxzone: | 5:14 | 5:47 | faster than 62% |
| Runs (8 km) | 54:35 | 50:37 | faster than 35% |
| Stations (8) | 34:33 | ||
| Finish | 1:34:18 | 1:27:57 | 845th of 1,315 · faster than 35% |
1,210th of 1,503 Open Men (faster than 19%). Against the 45 who finished around 1:50:45: most time gained on sandbag lunges (1:16), most lost on burpee broad jump (3:28). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 4:51 | 4:34 | faster than 22% |
| Run 2: | 7:16 | 5:13 | faster than 5% |
| Sled push: | 4:28 | 3:13 | faster than 17% |
| Run 3: | 6:14 | 5:38 | faster than 30% |
| Sled pull: | 5:35 | 5:09 | faster than 38% |
| Run 4: | 6:22 | 5:36 | faster than 25% |
| Burpee broad jump: | 11:02 | 5:53 | faster than 3% |
| Run 5: | 7:25 | 5:43 | faster than 12% |
| Row: | 5:15 | 4:51 | faster than 20% |
| Run 6: | 6:49 | 5:37 | faster than 18% |
| Farmers carry: | 2:37 | 2:15 | faster than 27% |
| Run 7: | 6:39 | 5:36 | faster than 21% |
| Sandbag lunges: | 5:28 | 5:33 | faster than 52% |
| Run 8: | 8:17 | 6:13 | faster than 16% |
| Wall balls: | 10:30 | 7:35 | faster than 19% |
| Roxzone: | 7:23 | 6:37 | faster than 37% |
| Runs (8 km) | 53:58 | 44:55 | faster than 18% |
| Stations (8) | 49:46 | ||
| Finish | 1:51:02 | 1:32:13 | 1210th of 1,503 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martha Stanley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 22% |
| Push | 17% |
| Pull | 38% |
| BBJ | 4% |
| Row | 21% |
| Carry | 28% |
| Lunges | 53% |
| Wall balls | 19% |
| Roxzone | 38% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 54:02 running, 49:46 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (11:02).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:02 |
| SkiErg | 4:51 | 4:34 |
| Run 2 | 7:16 | 5:13 |
| Sled push | 4:28 | 3:13 |
| Run 3 | 6:14 | 5:38 |
| Sled pull | 5:35 | 5:09 |
| Run 4 | 6:22 | 5:36 |
| Burpee broad jump | 11:02 | 5:53 |
| Run 5 | 7:25 | 5:43 |
| Row | 5:15 | 4:51 |
| Run 6 | 6:49 | 5:37 |
| Farmers carry | 2:37 | 2:15 |
| Run 7 | 6:39 | 5:36 |
| Sandbag lunges | 5:28 | 5:33 |
| Run 8 | 8:17 | 6:13 |
| Wall balls | 10:30 | 7:35 |
| Roxzone | 7:23 | 6:37 |
| Finish | 1:51:02 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:09 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
