CAN Michael Romano
1 HYROX race over 1 season. Best Pro Men time: 1:19:41 at Ottawa 2026.
1 result at 1 race
106th of 283 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:17 | faster than 93% |
| SkiErg: | 4:11 | 4:16 | faster than 65% |
| Run 2: | 4:00 | 4:30 | faster than 82% |
| Sled push: | 3:58 | 4:03 | faster than 51% |
| Run 3: | 4:47 | 4:55 | faster than 56% |
| Sled pull: | 5:58 | 6:30 | faster than 62% |
| Run 4: | 4:18 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:32 | 4:38 | faster than 53% |
| Run 5: | 4:38 | 5:03 | faster than 69% |
| Row: | 4:51 | 4:32 | faster than 22% |
| Run 6: | 4:47 | 4:59 | faster than 57% |
| Farmers carry: | 2:23 | 2:20 | faster than 47% |
| Run 7: | 4:20 | 5:02 | faster than 83% |
| Sandbag lunges: | 4:52 | 5:11 | faster than 60% |
| Run 8: | 4:46 | 5:32 | faster than 80% |
| Wall balls: | 6:48 | 6:55 | faster than 53% |
| Roxzone: | 6:59 | 5:30 | faster than 25% |
| Runs (8 km) | 35:13 | 39:25 | faster than 79% |
| Stations (8) | 37:33 | ||
| Finish | 1:19:41 | 1:23:59 | 106th of 283 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 65% |
| Push | 52% |
| Pull | 63% |
| BBJ | 53% |
| Row | 22% |
| Carry | 48% |
| Lunges | 61% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Roxzone (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:16 running, 37:33 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:17 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 4:00 | 4:30 |
| Sled push | 3:58 | 4:03 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 5:58 | 6:30 |
| Run 4 | 4:18 | 4:57 |
| Burpee broad jump | 4:32 | 4:38 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:51 | 4:32 |
| Run 6 | 4:47 | 4:59 |
| Farmers carry | 2:23 | 2:20 |
| Run 7 | 4:20 | 5:02 |
| Sandbag lunges | 4:52 | 5:11 |
| Run 8 | 4:46 | 5:32 |
| Wall balls | 6:48 | 6:55 |
| Roxzone | 6:59 | 5:30 |
| Finish | 1:19:41 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Pro Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
