Athlete · Open Men · 30-34 ·

GER

Michael Rolnik

1 HYROX result over 1 season. Best Open Men time 1:30:17 at Cologne 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:17 Open Men time · Cologne 2026 1 Open Men race

849th of 1,452 Open Men place · Cologne 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cologne 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:30:17	849th of 1,452	46:37	36:17	7:27	splits SkiErg4:31Sled push3:21Sled pull4:35Burpee broad jump6:00Row4:48Farmers carry1:48Sandbag lunges4:40Wall balls6:34Run 14:25Run 25:39Run 36:19Run 46:12Run 56:18Run 66:25Run 75:51Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 42%

Sled pull faster than 44%

Burpee broad jump faster than 39%

Row faster than 57%

Farmers carry faster than 68%

Sandbag lunges faster than 66%

Wall balls faster than 62%

Roxzone faster than 30%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:07 slower

Sled pull 0:08 slower

Burpee broad jump 0:31 slower

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:29 faster

Wall balls 0:47 faster

Roxzone 0:59 slower

Runs (8 km) 3:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:30:17

4:254:315:393:216:194:356:126:006:184:486:251:485:514:405:326:347:27

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown