Athlete · Open Men · 45-49 ·

USA

Michael Ray

3 HYROX results over 3 seasons. Best Open Men time 1:23:33 at Bangkok Mar 2026.

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1:23:33 best Open Men time · Bangkok Mar 2026 3 Open Men races

top 22% best Open Men place · Bangkok Mar 2026 611th of 2,828 Open Men finishers there

1:25:51 latest race · Bangkok Aug 2026 2:18 slower than the best Open Men time Open Men

Roxzone strongest segment · Bangkok Mar 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:33

Each dot is one Open Men race. From the first Open Men race to the best: 24:47 faster (1:48:20 to 1:23:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:25:51	top 22% 710/3,253	40:17	38:11	7:27	splits SkiErg4:22Sled push2:57Sled pull4:10Burpee broad jump5:43Row4:46Farmers carry2:27Sandbag lunges6:17Wall balls7:29Run 14:37Run 24:26Run 35:02Run 44:52Run 55:14Run 64:57Run 75:17Run 85:55Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:23:33	top 22% 611/2,828	35:56	38:29	9:11	splits SkiErg4:30Sled push2:58Sled pull4:47Burpee broad jump5:53Row4:46Farmers carry2:28Sandbag lunges6:25Wall balls6:42Run 16:00Run 23:58Run 34:10Run 44:20Run 54:11Run 64:16Run 73:56Run 85:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 45-49	1:48:20	733rd of 1,166	55:18	44:51	8:16	splits SkiErg4:56Sled push3:16Sled pull6:30Burpee broad jump6:23Row5:25Farmers carry3:04Sandbag lunges7:56Wall balls7:21Run 15:39Run 28:09Run 36:17Run 46:13Run 56:09Run 66:13Run 710:16Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 80%

Sled pull faster than 78%

Burpee broad jump faster than 56%

Row faster than 78%

Farmers carry faster than 46%

Sandbag lunges faster than 40%

Wall balls faster than 65%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:41 faster

Sled pull 1:06 faster

Burpee broad jump 0:16 faster

Row 0:19 faster

Farmers carry 0:05 slower

Sandbag lunges 0:26 slower

Wall balls 0:58 faster

Roxzone 2:48 faster

Runs (8 km) 7:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:23:33

6:004:303:582:584:104:474:205:534:114:464:162:283:566:255:086:429:11

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown