Athlete · Doubles Men · team 25-29 ·

CAN

Michael Quan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:37:01 at Toronto 2025.

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1:37:01 Doubles Men time · Toronto 2025 1 Doubles Men race

883rd of 1,038 Doubles Men place · Toronto 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Toronto 2025 faster than 60% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Storm Davis, Michael Quanwhat the whole field did →	Doubles Men · team 25-29	1:37:01	883rd of 1,038	57:27	31:29	8:10	splits SkiErg5:06Sled push2:06Sled pull4:18Burpee broad jump4:14Row4:40Farmers carry1:36Sandbag lunges3:40Wall balls5:49Run 14:58Run 25:51Run 37:18Run 47:35Run 510:10Run 66:59Run 78:20Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Toronto 2025, against 1,038 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 16%

Row faster than 52%

Farmers carry faster than 60%

Sandbag lunges faster than 42%

Wall balls faster than 18%

Roxzone faster than 26%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:20 slower

Sled pull 0:51 slower

Burpee broad jump 0:58 slower

Row 0:01 faster

Farmers carry 0:03 faster

Sandbag lunges 0:10 slower

Wall balls 1:08 slower

Roxzone 1:24 slower

Runs (8 km) 10:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:37:01

4:585:065:512:067:184:187:354:1410:104:406:591:368:203:406:195:498:10

Typical Doubles Men1:20:39

4:514:175:391:466:003:276:063:166:204:416:081:396:103:305:224:416:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Doubles Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown