USA Michael Pruell
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:23:36 at Boston 2026.
1 result at 1 race
42nd of 85 Relay Mixed (faster than 51%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:03 | faster than 90% |
| SkiErg: | 4:08 | 5:00 | faster than 89% |
| Run 2: | 5:31 | 4:56 | faster than 23% |
| Sled push: | 2:51 | 3:13 | faster than 70% |
| Run 3: | 5:24 | 4:57 | faster than 26% |
| Sled pull: | 5:05 | 4:33 | faster than 25% |
| Run 4: | 3:59 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:51 | 4:54 | faster than 71% |
| Run 5: | 6:07 | 5:08 | faster than 15% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 5:38 | 5:24 | faster than 35% |
| Farmers carry: | 1:54 | 2:04 | faster than 67% |
| Run 7: | 5:42 | 5:18 | faster than 26% |
| Sandbag lunges: | 6:25 | 4:58 | faster than 17% |
| Run 8: | 7:07 | 5:44 | faster than 9% |
| Wall balls: | 5:46 | 5:06 | faster than 30% |
| Roxzone: | 6:05 | 5:31 | faster than 33% |
| Runs (8 km) | 42:21 | 40:59 | faster than 38% |
| Stations (8) | 35:14 | ||
| Finish | 1:23:36 | 1:23:38 | 42nd of 85 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Bourget1 race
- Lynn Colvin1 race
- Sarah Cabral1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 85 Relay Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 25% |
| BBJ | 71% |
| Row | 24% |
| Carry | 68% |
| Lunges | 18% |
| Wall balls | 30% |
| Roxzone | 33% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Relay Mixed finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Sandbag lunges (1:27 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:25 running, 35:14 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (6:25).Below, Typical Relay Mixed: 40:16 running, 34:42 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:06).
See the numbers
| Part | Michael | Typical Relay Mixed |
|---|---|---|
| Run 1 | 2:57 | 4:03 |
| SkiErg | 4:08 | 5:00 |
| Run 2 | 5:31 | 4:56 |
| Sled push | 2:51 | 3:13 |
| Run 3 | 5:24 | 4:57 |
| Sled pull | 5:05 | 4:33 |
| Run 4 | 3:59 | 4:46 |
| Burpee broad jump | 3:51 | 4:54 |
| Run 5 | 6:07 | 5:08 |
| Row | 5:14 | 4:54 |
| Run 6 | 5:38 | 5:24 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:42 | 5:18 |
| Sandbag lunges | 6:25 | 4:58 |
| Run 8 | 7:07 | 5:44 |
| Wall balls | 5:46 | 5:06 |
| Roxzone | 6:05 | 5:31 |
| Finish | 1:23:36 | 1:23:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:27 against the typical Relay Mixed finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
