USA Michael Prangner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:38 at Phoenix 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Keith Maniuszko, Michael Prangnerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:38 | top 36% 279/78326th of 95 aged 40-44 | 41:59 | 26:26 | 5:18 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:52faster than 38%Sled pull3:03faster than 43%Burpee broad jump2:52fastest 34%Row4:35faster than 46%Farmers carry1:48faster than 32%Sandbag lunges4:12faster than 17%Wall balls3:59fastest 30%Runs (8 km)41:59fastest 35%Roxzone5:18fastest 21%Run 14:57fastest 36%Run 24:39fastest 24%Run 35:08fastest 33%Run 45:08fastest 32%Run 55:27fastest 37%Run 65:19fastest 37%Run 75:35fastest 48%Run 85:48fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Keith Maniuszko1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Phoenix 2026, against 783 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Doubles Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
