Athlete · Doubles Mixed · team 16-24 · COK

Michael Pokia

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:31 at Brisbane 2026.

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Doubles Mixed time1:20:31Brisbane 2026

Doubles Mixed place880thof 1,664 · Brisbane 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 71% of Doubles Mixed at Brisbane 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2026 13 Apr 2026team: michael pokia, Kaylee McFarlanewhole field →	Doubles Mixed · team 16-24	1:20:31	880th of 1,664141st of 241 aged 16-24	41:50	29:43	9:04	View results	See splits Hide splits SkiErg4:17faster than 38%Sled push2:00fastest 42%Sled pull3:27fastest 30%Burpee broad jump3:32faster than 48%Row5:09faster than 14%Farmers carry1:57faster than 27%Sandbag lunges3:30fastest 38%Wall balls5:51faster than 16%Runs (8 km)41:50fastest 41%Roxzone9:04faster than 24%Run 14:22fastest 33%Run 25:02fastest 41%Run 35:52faster than 38%Run 45:45faster than 42%Run 55:27fastest 42%Run 65:07fastest 30%Run 75:02fastest 28%Run 85:16fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kaylee McFarlane1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2026, against 1,664 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 58%

Sled pull faster than 71%

Burpee broad jump faster than 49%

Row faster than 14%

Farmers carry faster than 28%

Sandbag lunges faster than 62%

Wall balls faster than 16%

Roxzone faster than 24%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 0:03 slower

Row 0:31 slower

Farmers carry 0:11 slower

Sandbag lunges 0:18 faster

Wall balls 1:21 slower

Roxzone 1:38 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:20:31

4:224:175:022:005:523:275:453:325:275:095:071:575:023:305:165:519:04

Typical Doubles Mixed1:19:13

4:444:115:142:055:353:505:343:295:394:385:361:465:353:485:334:307:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up