AUS Michael Pickard
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Pickard at each race, oldest on the left; lower is faster.The best was 1:19:04 at Brisbane (Apr 2026); Michael Pickard was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:20:46 |
| Brisbane | Apr 2026 | Open Men | 1:19:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
292nd of 852 Open Men (faster than 65%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:06 | faster than 93% |
| SkiErg: | 4:23 | 4:24 | faster than 53% |
| Run 2: | 4:06 | 4:39 | faster than 83% |
| Sled push: | 2:12 | 3:05 | faster than 94% |
| Run 3: | 4:48 | 5:06 | faster than 67% |
| Sled pull: | 4:51 | 4:47 | faster than 48% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:16 | 5:32 | faster than 57% |
| Run 5: | 4:46 | 5:12 | faster than 70% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:54 | 5:07 | faster than 59% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 4:42 | 5:07 | faster than 68% |
| Sandbag lunges: | 2:37 | 5:01 | faster than 96% |
| Run 8: | 4:51 | 5:21 | faster than 70% |
| Wall balls: | 7:54 | 6:48 | faster than 32% |
| Roxzone: | 9:10 | 7:37 | faster than 29% |
| Runs (8 km) | 36:10 | 39:50 | faster than 73% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:04 | 1:24:27 | 292nd of 852 · faster than 65% |
69th of 1,124 Doubles Men (faster than 93%). Against the 33 who finished around 59:37: most time gained on sandbag lunges (1:17), most lost on the roxzone (2:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:15 | faster than 98% |
| SkiErg: | 2:08 ‡ | 3:55 | |
| Run 2: | 3:45 | 4:46 | faster than 96% |
| Sled push: | 1:25 | 1:42 | faster than 87% |
| Run 3: | 4:11 | 5:12 | faster than 92% |
| Sled pull: | 2:37 | 3:10 | faster than 87% |
| Run 4: | 4:22 | 5:14 | faster than 85% |
| Burpee broad jump: | 2:19 | 3:03 | faster than 90% |
| Run 5: | 4:21 | 5:17 | faster than 88% |
| Row: | 4:16 | 4:22 | faster than 62% |
| Run 6: | 3:59 | 5:11 | faster than 96% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 4:25 | 5:11 | faster than 82% |
| Sandbag lunges: | 1:27 | 3:20 | fastest in the field |
| Run 8: | 4:00 | 5:10 | faster than 95% |
| Wall balls: | 4:29 | 4:21 | faster than 44% |
| Roxzone: | 7:39 | 6:55 | faster than 36% |
| Runs (8 km) | 32:18 | 40:18 | faster than 94% |
| Stations (8) | 20:10 | ||
| Finish | 1:00:02 | 1:12:55 | 69th of 1,124 · faster than 93% |
564th of 1,368 Open Men (faster than 58%). Against the 42 who finished around 1:20:29: most time gained on the eight runs (1:37), most lost on wall balls (2:49). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:46 | faster than 70% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:39 | 4:58 | faster than 67% |
| Sled push: | 2:06 | 2:31 | faster than 84% |
| Run 3: | 5:17 | 5:23 | faster than 55% |
| Sled pull: | 4:04 | 4:34 | faster than 69% |
| Run 4: | 5:08 | 5:26 | faster than 63% |
| Burpee broad jump: | 5:53 | 5:29 | faster than 41% |
| Run 5: | 5:06 | 5:37 | faster than 74% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:54 | 5:26 | faster than 75% |
| Farmers carry: | 2:56 | 2:08 | faster than 10% |
| Run 7: | 4:55 | 5:22 | faster than 72% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:20 | 5:46 | faster than 66% |
| Wall balls: | 8:21 | 6:07 | faster than 16% |
| Roxzone: | 5:49 | 7:12 | faster than 83% |
| Runs (8 km) | 37:50 | 41:02 | faster than 70% |
| Stations (8) | 37:14 | ||
| Finish | 1:20:46 | 1:23:59 | 564th of 1,368 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:06 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:37 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:37 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 7:54 | Brisbane 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Bryant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 54% |
| Push | 95% |
| Pull | 49% |
| BBJ | 57% |
| Row | 53% |
| Carry | 68% |
| Lunges | 97% |
| Wall balls | 33% |
| Roxzone | 29% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:14 running, 33:50 at the stations and 9:10 in the roxzone; the longest station was the wall balls (7:54).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:06 |
| SkiErg | 4:23 | 4:24 |
| Run 2 | 4:06 | 4:39 |
| Sled push | 2:12 | 3:05 |
| Run 3 | 4:48 | 5:06 |
| Sled pull | 4:51 | 4:47 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 5:16 | 5:32 |
| Run 5 | 4:46 | 5:12 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:54 | 5:07 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 4:42 | 5:07 |
| Sandbag lunges | 2:37 | 5:01 |
| Run 8 | 4:51 | 5:21 |
| Wall balls | 7:54 | 6:48 |
| Roxzone | 9:10 | 7:37 |
| Finish | 1:19:04 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
