GER Michael Pernesch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:14 at Stuttgart 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2024 28 Sep 2024team: Alexander Hummel, Michael Perneschwhole field → | Doubles Men · team 30-39 | 1:22:14 | 247th of 308120th of 148 aged 30-39 | 45:30 | 27:27 | 9:22 | View results | See splits Hide splitsSkiErg4:10faster than 34%Sled push1:30fastest 27%Sled pull2:19fastest 15%Burpee broad jump4:24faster than 8%Row4:47faster than 17%Farmers carry1:44faster than 32%Sandbag lunges3:43faster than 32%Wall balls4:50faster than 19%Runs (8 km)45:30faster than 24%Roxzone9:22faster than 7%Run 15:42faster than 21%Run 25:23faster than 19%Run 35:25faster than 29%Run 45:31faster than 29%Run 55:30faster than 38%Run 65:45faster than 20%Run 75:50faster than 18%Run 86:27faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexander Hummel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 308 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Men finisher at Stuttgart 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
