USA Michael Niederberger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
329th of 1,072 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:28:30: most time gained on the eight runs (2:24), most lost on wall balls (4:23). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:40 | faster than 72% |
| SkiErg: | 4:30 | 4:38 | faster than 66% |
| Run 2: | 5:22 | 6:18 | faster than 79% |
| Sled push: | 2:58 | 3:08 | faster than 59% |
| Run 3: | 5:25 | 6:40 | faster than 86% |
| Sled pull: | 4:03 | 4:48 | faster than 77% |
| Run 4: | 5:40 | 6:43 | faster than 81% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 62% |
| Run 5: | 5:53 | 6:55 | faster than 79% |
| Row: | 5:09 | 5:14 | faster than 57% |
| Run 6: | 5:53 | 6:50 | faster than 79% |
| Farmers carry: | 2:11 | 2:08 | faster than 44% |
| Run 7: | 5:55 | 6:56 | faster than 79% |
| Sandbag lunges: | 4:33 | 4:52 | faster than 61% |
| Run 8: | 6:00 | 7:11 | faster than 77% |
| Wall balls: | 9:50 | 5:53 | faster than 11% |
| Roxzone: | 7:40 | 9:30 | faster than 74% |
| Runs (8 km) | 44:13 | 52:30 | faster than 81% |
| Stations (8) | 36:54 | ||
| Finish | 1:28:42 | 1:37:54 | 329th of 1,072 · faster than 69% |
121st of 197 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:48 | faster than 20% |
| SkiErg: | 4:24 | 4:04 | faster than 14% |
| Run 2: | 5:29 | 5:03 | faster than 33% |
| Sled push: | 2:10 | 2:21 | faster than 65% |
| Run 3: | 5:55 | 5:27 | faster than 32% |
| Sled pull: | 5:42 | 5:08 | faster than 33% |
| Run 4: | 5:52 | 5:28 | faster than 38% |
| Burpee broad jump: | 4:16 | 2:50 | faster than 8% |
| Run 5: | 5:50 | 5:35 | faster than 41% |
| Row: | 4:29 | 4:31 | faster than 56% |
| Run 6: | 5:43 | 5:28 | faster than 41% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 5:58 | 5:41 | faster than 39% |
| Sandbag lunges: | 4:43 | 4:20 | faster than 35% |
| Run 8: | 5:47 | 5:43 | faster than 48% |
| Wall balls: | 4:40 | 4:21 | faster than 38% |
| Roxzone: | 7:38 | 7:10 | faster than 41% |
| Runs (8 km) | 46:07 | 43:27 | faster than 37% |
| Stations (8) | 32:10 | ||
| Finish | 1:25:51 | 1:22:15 | 121st of 197 · faster than 38% |
372nd of 807 Open Men (faster than 53%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 23% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 2:04 | 2:49 | faster than 90% |
| Run 3: | 6:12 | 6:02 | faster than 44% |
| Sled pull: | 2:32 | 6:12 | fastest in the field |
| Run 4: | 6:10 | 6:08 | faster than 48% |
| Burpee broad jump: | 7:04 | 5:47 | faster than 25% |
| Run 5: | 6:13 | 6:26 | faster than 57% |
| Row: | 4:53 | 5:12 | faster than 72% |
| Run 6: | 6:06 | 6:08 | faster than 52% |
| Farmers carry: | 2:18 | 2:30 | faster than 61% |
| Run 7: | 9:26 | 6:09 | faster than 3% |
| Sandbag lunges: | 4:22 | 5:37 | faster than 84% |
| Run 8: | 10:35 | 7:33 | faster than 18% |
| Wall balls: | 6:17 | 7:48 | faster than 74% |
| Roxzone: | 7:16 | 7:21 | faster than 51% |
| Runs (8 km) | 55:42 | 49:36 | faster than 30% |
| Stations (8) | 34:17 | ||
| Finish | 1:37:11 | 1:38:55 | 372nd of 807 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edward Martin-Sperry1 race
- Isla Niederberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 57% |
| Push | 91% |
| Pull | 99% |
| BBJ | 25% |
| Row | 73% |
| Carry | 61% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 51% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled pull (3:40 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 55:47 running, 34:17 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (7:04) and the shortest the sled push (2:04).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:47 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 5:46 | 5:35 |
| Sled push | 2:04 | 2:49 |
| Run 3 | 6:12 | 6:02 |
| Sled pull | 2:32 | 6:12 |
| Run 4 | 6:10 | 6:08 |
| Burpee broad jump | 7:04 | 5:47 |
| Run 5 | 6:13 | 6:26 |
| Row | 4:53 | 5:12 |
| Run 6 | 6:06 | 6:08 |
| Farmers carry | 2:18 | 2:30 |
| Run 7 | 9:26 | 6:09 |
| Sandbag lunges | 4:22 | 5:37 |
| Run 8 | 10:35 | 7:33 |
| Wall balls | 6:17 | 7:48 |
| Roxzone | 7:16 | 7:21 |
| Finish | 1:37:11 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
