CAN Michael Nguyen
4 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nguyen at each race, oldest on the left; lower is faster.The best was 1:34:28 at Ottawa (May 2026); Michael Nguyen was 19:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Mixed | 1:53:56 |
| Ottawa | May 2026 | Doubles Mixed | 1:34:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Nguyen at each race, oldest on the left; lower is faster.The best was 1:26:41 at Vancouver (Dec 2025); Michael Nguyen was 13:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Men | 1:26:41 |
| Houston | Mar 2026 | Doubles Men | 1:40:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
837th of 1,163 Doubles Mixed (faster than 28%). Against the 35 who finished around 1:33:32: most time gained on wall balls (0:32), most lost on the eight runs (1:13). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:44 | faster than 34% |
| SkiErg: | 4:43 | 4:19 | faster than 14% |
| Run 2: | 6:23 | 5:47 | faster than 26% |
| Sled push: | 2:41 | 2:11 | faster than 20% |
| Run 3: | 6:46 | 6:05 | faster than 25% |
| Sled pull: | 4:36 | 4:04 | faster than 28% |
| Run 4: | 7:13 | 6:04 | faster than 17% |
| Burpee broad jump: | 3:44 | 3:37 | faster than 44% |
| Run 5: | 7:09 | 6:11 | faster than 22% |
| Row: | 4:57 | 4:43 | faster than 29% |
| Run 6: | 7:30 | 6:07 | faster than 16% |
| Farmers carry: | 2:04 | 1:53 | faster than 31% |
| Run 7: | 6:45 | 6:09 | faster than 31% |
| Sandbag lunges: | 5:12 | 4:06 | faster than 17% |
| Run 8: | 7:10 | 6:32 | faster than 35% |
| Wall balls: | 4:28 | 4:38 | faster than 57% |
| Roxzone: | 7:10 | 6:10 | faster than 31% |
| Runs (8 km) | 54:58 | 48:45 | faster than 25% |
| Stations (8) | 32:25 | ||
| Finish | 1:34:28 | 1:24:48 | 837th of 1,163 · faster than 28% |
1,166th of 1,373 Doubles Men (faster than 15%). Against the 41 who finished around 1:40:03: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:41). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:45 | faster than 20% |
| SkiErg: | 4:36 | 4:12 | faster than 11% |
| Run 2: | 6:33 | 5:16 | faster than 10% |
| Sled push: | 2:57 | 1:59 | faster than 4% |
| Run 3: | 6:58 | 5:39 | faster than 13% |
| Sled pull: | 4:53 | 3:50 | faster than 12% |
| Run 4: | 7:28 | 5:42 | faster than 10% |
| Burpee broad jump: | 2:50 | 3:15 | faster than 70% |
| Run 5: | 7:48 | 5:55 | faster than 11% |
| Row: | 5:09 | 4:39 | faster than 14% |
| Run 6: | 6:52 | 5:45 | faster than 19% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 7:48 | 5:44 | faster than 9% |
| Sandbag lunges: | 0:03 ‡ | 3:41 | |
| Run 8: | 8:53 | 5:58 | faster than 8% |
| Wall balls: | 4:53 | 4:43 | faster than 42% |
| Roxzone: | 13:52 | 8:08 | faster than 3% |
| Runs (8 km) | 58:51 | 46:16 | faster than 11% |
| Stations (8) | 27:23 | ||
| Finish | 1:40:02 | 1:23:04 | 1166th of 1,373 · faster than 15% |
807th of 853 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 3:19 | faster than 14% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 7:29 | 5:42 | faster than 7% |
| Sled push: | 1:45 | 1:51 | faster than 62% |
| Run 3: | 8:25 | 6:02 | faster than 4% |
| Sled pull: | 4:38 | 3:58 | faster than 22% |
| Run 4: | 9:22 | 6:10 | faster than 3% |
| Burpee broad jump: | 4:15 | 3:34 | faster than 21% |
| Run 5: | 8:48 | 6:16 | faster than 6% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 9:39 | 6:11 | faster than 3% |
| Farmers carry: | 2:09 | 1:48 | faster than 13% |
| Run 7: | 10:34 | 6:11 | faster than 1% |
| Sandbag lunges: | 5:08 | 4:00 | faster than 14% |
| Run 8: | 9:55 | 6:44 | faster than 7% |
| Wall balls: | 5:17 | 4:38 | faster than 28% |
| Roxzone: | 13:29 | 8:36 | faster than 4% |
| Runs (8 km) | 1:08:03 | 46:50 | faster than 4% |
| Stations (8) | 32:28 | ||
| Finish | 1:53:56 | 1:25:13 | 807th of 853 · faster than 5% |
415th of 580 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:01 | faster than 6% |
| SkiErg: | 4:27 | 4:08 | faster than 13% |
| Run 2: | 5:59 | 5:19 | faster than 24% |
| Sled push: | 1:44 | 1:36 | faster than 32% |
| Run 3: | 6:24 | 5:42 | faster than 24% |
| Sled pull: | 3:50 | 3:28 | faster than 28% |
| Run 4: | 6:20 | 5:50 | faster than 30% |
| Burpee broad jump: | 2:42 | 3:06 | faster than 71% |
| Run 5: | 6:24 | 5:59 | faster than 34% |
| Row: | 5:10 | 4:31 | faster than 5% |
| Run 6: | 6:27 | 5:53 | faster than 28% |
| Farmers carry: | 1:42 | 1:37 | faster than 42% |
| Run 7: | 7:12 | 5:55 | faster than 13% |
| Sandbag lunges: | 3:43 | 3:31 | faster than 38% |
| Run 8: | 7:34 | 6:18 | faster than 19% |
| Wall balls: | 5:00 | 4:32 | faster than 31% |
| Roxzone: | 8:24 | 8:06 | faster than 44% |
| Runs (8 km) | 50:03 | 44:14 | faster than 24% |
| Stations (8) | 28:18 | ||
| Finish | 1:26:41 | 1:19:30 | 415th of 580 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Vancouver 2025 · best of 2 | 4:21 |
| Sled push | 1:45 | Vancouver 2025 · best of 2 | 2:12 |
| Sled pull | 4:36 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | Ottawa 2026 · best of 2 | 3:36 |
| Row | 4:55 | Vancouver 2025 · best of 2 | 4:47 |
| Farmers carry | 2:04 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:08 | Vancouver 2025 · best of 2 | 4:03 |
| Wall balls | 4:28 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:58 | Ottawa 2026 · best of 2 | 45:37 |
| Roxzone | 7:10 | Ottawa 2026 · best of 2 | 7:08 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alison La1 race
- Franc Fishka1 race
- Hee Teak Lim1 race
- Stevie Carter-Vo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 15% |
| Push | 20% |
| Pull | 29% |
| BBJ | 44% |
| Row | 30% |
| Carry | 32% |
| Lunges | 18% |
| Wall balls | 57% |
| Roxzone | 31% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 55:02 running, 32:25 at the stations and 7:10 in the roxzone; the longest station was the sandbag lunges (5:12).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:06 | 5:44 |
| SkiErg | 4:43 | 4:19 |
| Run 2 | 6:23 | 5:47 |
| Sled push | 2:41 | 2:11 |
| Run 3 | 6:46 | 6:05 |
| Sled pull | 4:36 | 4:04 |
| Run 4 | 7:13 | 6:04 |
| Burpee broad jump | 3:44 | 3:37 |
| Run 5 | 7:09 | 6:11 |
| Row | 4:57 | 4:43 |
| Run 6 | 7:30 | 6:07 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 6:45 | 6:09 |
| Sandbag lunges | 5:12 | 4:06 |
| Run 8 | 7:10 | 6:32 |
| Wall balls | 4:28 | 4:38 |
| Roxzone | 7:10 | 6:10 |
| Finish | 1:34:28 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Doubles Mixed finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
