GBR Michael Ng
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:28:59 at Singapore 2024.
1 result at 1 race
87th of 136 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:50 | faster than 8% |
| SkiErg: | 3:56 | 4:11 | faster than 82% |
| Run 2: | 5:59 | 5:30 | faster than 20% |
| Sled push: | 1:44 | 2:01 | faster than 83% |
| Run 3: | 6:17 | 5:56 | faster than 31% |
| Sled pull: | 4:52 | 5:11 | faster than 64% |
| Run 4: | 6:15 | 5:57 | faster than 36% |
| Burpee broad jump: | 2:58 | 2:38 | faster than 31% |
| Run 5: | 6:11 | 6:08 | faster than 47% |
| Row: | 4:44 | 4:38 | faster than 43% |
| Run 6: | 6:32 | 5:55 | faster than 22% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 6:25 | 6:05 | faster than 32% |
| Sandbag lunges: | 4:47 | 4:02 | faster than 21% |
| Run 8: | 7:11 | 7:03 | faster than 45% |
| Wall balls: | 4:56 | 4:49 | faster than 42% |
| Roxzone: | 8:42 | 6:25 | faster than 14% |
| Runs (8 km) | 50:26 | 47:19 | faster than 32% |
| Stations (8) | 29:55 | ||
| Finish | 1:28:59 | 1:23:47 | 87th of 136 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 136 Pro Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 64% |
| BBJ | 31% |
| Row | 44% |
| Carry | 24% |
| Lunges | 21% |
| Wall balls | 43% |
| Roxzone | 15% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:19 faster); weakest: Runs (8 km) (3:07 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 50:29 running, 29:55 at the stations and 8:42 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (1:44).Below, Typical Pro Doubles Men: 47:24 running, 29:14 at the stations and 6:25 in the roxzone; the longest station was the sled pull (5:11).
See the numbers
| Part | Michael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:40 | 4:50 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 5:59 | 5:30 |
| Sled push | 1:44 | 2:01 |
| Run 3 | 6:17 | 5:56 |
| Sled pull | 4:52 | 5:11 |
| Run 4 | 6:15 | 5:57 |
| Burpee broad jump | 2:58 | 2:38 |
| Run 5 | 6:11 | 6:08 |
| Row | 4:44 | 4:38 |
| Run 6 | 6:32 | 5:55 |
| Farmers carry | 1:58 | 1:45 |
| Run 7 | 6:25 | 6:05 |
| Sandbag lunges | 4:47 | 4:02 |
| Run 8 | 7:11 | 7:03 |
| Wall balls | 4:56 | 4:49 |
| Roxzone | 8:42 | 6:25 |
| Finish | 1:28:59 | 1:23:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Pro Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
