USA Michael Nelson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:23 at Boston 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nelson at each race, oldest on the left; lower is faster.The best was 1:23:23 at Boston (Sep 2025); Michael Nelson was 26:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:50:21 |
| Boston | Sep 2025 | Doubles Mixed | 1:23:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
643rd of 1,259 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:23:08: most time gained on the eight runs (0:53), most lost on the roxzone (2:03). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 6:42 | faster than 64% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 5:28 | 5:25 | faster than 47% |
| Sled push: | 2:11 | 1:59 | faster than 29% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 3:55 | 4:15 | faster than 66% |
| Run 4: | 5:36 | 5:45 | faster than 56% |
| Burpee broad jump: | 3:27 | 3:21 | faster than 45% |
| Run 5: | 5:48 | 5:51 | faster than 51% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:42 | 5:46 | faster than 52% |
| Farmers carry: | 1:36 | 1:49 | faster than 78% |
| Run 7: | 5:46 | 5:43 | faster than 48% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 81% |
| Run 8: | 6:20 | 6:07 | faster than 42% |
| Wall balls: | 5:10 | 4:54 | faster than 41% |
| Roxzone: | 8:03 | 6:08 | faster than 16% |
| Runs (8 km) | 46:38 | 47:06 | faster than 52% |
| Stations (8) | 28:46 | ||
| Finish | 1:23:23 | 1:23:07 | 643rd of 1,259 · faster than 48% |
1,537th of 1,627 Doubles Mixed (faster than 5%). Against the 42 who finished around 1:50:58: most time gained on the roxzone (2:38), most lost on sled push (2:49). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 7:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:43 | faster than 5% |
| SkiErg: | 4:57 | 4:17 | faster than 3% |
| Run 2: | 6:11 | 5:22 | faster than 18% |
| Sled push: | 5:37 | 2:11 | faster than 0% |
| Run 3: | 7:05 | 5:35 | faster than 9% |
| Sled pull: | 4:32 | 3:20 | faster than 9% |
| Run 4: | 7:13 | 5:41 | faster than 11% |
| Burpee broad jump: | 4:48 | 3:20 | faster than 8% |
| Run 5: | 9:04 | 5:52 | faster than 4% |
| Row: | 5:42 | 4:48 | faster than 4% |
| Run 6: | 7:32 | 5:48 | faster than 10% |
| Farmers carry: | 2:37 | 1:55 | faster than 3% |
| Run 7: | 9:35 | 5:50 | faster than 2% |
| Sandbag lunges: | 4:25 | 3:58 | faster than 34% |
| Run 8: | 10:43 | 7:41 | faster than 13% |
| Wall balls: | 7:14 | 4:35 | faster than 7% |
| Roxzone: | 6:09 | 5:20 | faster than 33% |
| Runs (8 km) | 1:04:23 | 47:08 | faster than 20% |
| Stations (8) | 39:52 | ||
| Finish | 1:50:21 | 1:22:06 | 1537th of 1,627 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Boston 2025 · best of 2 | 4:21 |
| Sled push | 2:11 | Boston 2025 · best of 2 | 2:12 |
| Sled pull | 3:55 | Boston 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:27 | Boston 2025 · best of 2 | 3:36 |
| Row | 4:47 | Boston 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Boston 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:08 | Boston 2025 · best of 2 | 4:03 |
| Wall balls | 5:10 | Boston 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:38 | Boston 2025 · best of 2 | 45:37 |
| Roxzone | 6:09 | New York 2025 · best of 2 | 7:08 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Angelique Lorza1 race
- Katherine Tansey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 67% |
| BBJ | 46% |
| Row | 49% |
| Carry | 79% |
| Lunges | 82% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 46:40 running, 28:46 at the stations and 8:03 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Doubles Mixed: 47:01 running, 29:16 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Michael | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:18 | 6:42 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 5:28 | 5:25 |
| Sled push | 2:11 | 1:59 |
| Run 3 | 5:42 | 5:42 |
| Sled pull | 3:55 | 4:15 |
| Run 4 | 5:36 | 5:45 |
| Burpee broad jump | 3:27 | 3:21 |
| Run 5 | 5:48 | 5:51 |
| Row | 4:47 | 4:46 |
| Run 6 | 5:42 | 5:46 |
| Farmers carry | 1:36 | 1:49 |
| Run 7 | 5:46 | 5:43 |
| Sandbag lunges | 3:08 | 3:49 |
| Run 8 | 6:20 | 6:07 |
| Wall balls | 5:10 | 4:54 |
| Roxzone | 8:03 | 6:08 |
| Finish | 1:23:23 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
