Athlete · Open Men · 40-44 ·

INA

Michael Na

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Singapore Expo 2025) · Doubles Men 1:18:42 (Bangkok 2026).

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1:38:34 best Open Men time · Singapore Expo 2025 also raced Doubles Men: each has its own best below

602nd of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:18:42 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Andri Hakim

Sled pull strongest segment · Singapore Expo 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Singapore Expo 2025 · 2 races Doubles Men1:18:42Bangkok 2026 · 1 race · with Andri Hakim

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:38:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Michael Na, Andri Hakimwhat the whole field did →	Doubles Men · team 40-44	1:18:42	top 28% 427/1,552	39:33	30:03	9:11	splits SkiErg4:17Sled push2:58Sled pull4:26Burpee broad jump3:20Row4:36Farmers carry2:06Sandbag lunges4:08Wall balls4:12Run 17:08Run 24:23Run 34:32Run 44:33Run 54:30Run 64:26Run 74:39Run 85:26Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:38:34	602nd of 1,182	49:52	40:01	8:46	splits SkiErg5:03Sled push3:58Sled pull4:56Burpee broad jump5:28Row5:09Farmers carry2:26Sandbag lunges5:37Wall balls7:24Run 14:50Run 26:08Run 36:14Run 46:13Run 56:27Run 66:30Run 76:26Run 87:09Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 40-44	1:50:13	1094th of 1,937	55:33	42:30	12:15	splits SkiErg4:46Sled push3:32Sled pull5:04Burpee broad jump7:13Row5:15Farmers carry2:41Sandbag lunges7:05Wall balls6:54Run 13:59Run 25:43Run 35:57Run 46:06Run 57:01Run 67:10Run 78:24Run 811:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 28%

Sled pull faster than 71%

Burpee broad jump faster than 66%

Row faster than 42%

Farmers carry faster than 49%

Sandbag lunges faster than 61%

Wall balls faster than 60%

Roxzone faster than 56%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:33 slower

Sled pull 0:44 faster

Burpee broad jump 0:36 faster

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 0:26 faster

Wall balls 0:38 faster

Roxzone 0:18 faster

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:38:34

4:505:036:083:586:144:566:135:286:275:096:302:266:265:377:097:248:46

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown