USA Michael Muessig
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Muessig at each race, oldest on the left; lower is faster.The best was 1:13:01 at New York (May 2025); Michael Muessig was 9:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:14:56 |
| New York | May 2025 | Open Men | 1:13:01 |
| New York | May 2026 | Open Men | 1:24:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
1,412th of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on wall balls (0:42), most lost on the eight runs (1:29). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:15 | faster than 75% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:55 | 3:08 | faster than 64% |
| Run 3: | 5:20 | 5:19 | faster than 50% |
| Sled pull: | 4:16 | 4:56 | faster than 73% |
| Run 4: | 5:20 | 5:20 | faster than 50% |
| Burpee broad jump: | 4:47 | 5:46 | faster than 72% |
| Run 5: | 5:25 | 5:37 | faster than 57% |
| Row: | 5:03 | 4:59 | faster than 45% |
| Run 6: | 5:12 | 5:29 | faster than 61% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 5:15 | 5:27 | faster than 58% |
| Sandbag lunges: | 5:35 | 5:42 | faster than 53% |
| Run 8: | 6:37 | 7:07 | faster than 63% |
| Wall balls: | 5:50 | 7:40 | faster than 80% |
| Roxzone: | 6:05 | 7:00 | faster than 65% |
| Runs (8 km) | 42:50 | 45:00 | faster than 61% |
| Stations (8) | 35:13 | ||
| Finish | 1:24:01 | 1:32:38 | 1412th of 4,637 · faster than 69% |
170th of 367 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:58 | faster than 92% |
| SkiErg: | 3:45 | 4:00 | faster than 91% |
| Run 2: | 4:15 | 4:41 | faster than 72% |
| Sled push: | 2:09 | 2:30 | faster than 81% |
| Run 3: | 6:11 | 5:12 | faster than 14% |
| Sled pull: | 3:34 | 4:11 | faster than 81% |
| Run 4: | 4:27 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:25 | 2:36 | faster than 64% |
| Run 5: | 4:37 | 5:12 | faster than 75% |
| Row: | 3:56 | 4:20 | faster than 94% |
| Run 6: | 4:43 | 5:09 | faster than 67% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:40 | 5:15 | faster than 35% |
| Sandbag lunges: | 3:13 | 3:26 | faster than 60% |
| Run 8: | 4:51 | 5:18 | faster than 65% |
| Wall balls: | 3:34 | 4:19 | faster than 94% |
| Roxzone: | 10:59 | 6:18 | faster than 3% |
| Runs (8 km) | 37:08 | 38:57 | faster than 60% |
| Stations (8) | 24:14 | ||
| Finish | 1:12:17 | 1:13:09 | 170th of 367 · faster than 53% |
249th of 1,865 Open Men (faster than 86%). Against the 52 who finished around 1:13:33: most time gained on the roxzone (0:32), most lost on the eight runs (1:59). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:04 | faster than 87% |
| SkiErg: | 4:09 | 4:32 | faster than 92% |
| Run 2: | 4:19 | 4:51 | faster than 80% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 4:17 | 5:03 | faster than 89% |
| Sled pull: | 3:30 | 4:04 | faster than 77% |
| Run 4: | 4:18 | 5:10 | faster than 91% |
| Burpee broad jump: | 4:13 | 5:23 | faster than 81% |
| Run 5: | 4:21 | 5:23 | faster than 92% |
| Row: | 4:19 | 4:51 | faster than 96% |
| Run 6: | 4:23 | 5:16 | faster than 90% |
| Farmers carry: | 1:36 | 2:20 | faster than 95% |
| Run 7: | 6:30 | 5:16 | faster than 18% |
| Sandbag lunges: | 4:18 | 5:17 | faster than 81% |
| Run 8: | 7:41 | 7:09 | faster than 39% |
| Wall balls: | 5:01 | 6:53 | faster than 87% |
| Roxzone: | 3:40 | 5:45 | faster than 93% |
| Runs (8 km) | 40:07 | 42:28 | faster than 68% |
| Stations (8) | 29:19 | ||
| Finish | 1:13:01 | 1:26:41 | 249th of 1,865 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | New York 2025 · best of 2 | 5:38 |
| Row | 4:19 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:01 | New York 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:07 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 3:40 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kevin Gregory1 race
- Timothy Mazur1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 92% |
| Push | 70% |
| Pull | 77% |
| BBJ | 81% |
| Row | 97% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:08 running, 29:20 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:04 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 4:19 | 4:51 |
| Sled push | 2:13 | 2:27 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 3:30 | 4:04 |
| Run 4 | 4:18 | 5:10 |
| Burpee broad jump | 4:13 | 5:23 |
| Run 5 | 4:21 | 5:23 |
| Row | 4:19 | 4:51 |
| Run 6 | 4:23 | 5:16 |
| Farmers carry | 1:36 | 2:20 |
| Run 7 | 6:30 | 5:16 |
| Sandbag lunges | 4:18 | 5:17 |
| Run 8 | 7:41 | 7:09 |
| Wall balls | 5:01 | 6:53 |
| Roxzone | 3:40 | 5:45 |
| Finish | 1:13:01 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
