Athlete · Pro Men · 40-44 · CPV

Michael Miranda

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:49:03 (Barcelona 2026) · Open Men 1:33:32 (Rotterdam 2026) · Pro Doubles Men 1:38:50 (Rotterdam 2026).

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1:49:03 Pro Men time · Barcelona 2026 also raced Open Men, Pro Doubles Men: each has its own best below

595th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:49:03 latest race · Barcelona 2026 first Pro Men race Pro Men

Sled push strongest segment · Barcelona 2026 faster than 16% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:03Barcelona 2026 · 1 race Open Men1:33:32Rotterdam 2026 · 1 race Pro Doubles Men1:38:50Rotterdam 2026 · 1 race · with Carlos Gomes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:49:03	595th of 618	45:12	54:14	9:43	splits SkiErg5:11Sled push5:16Sled pull7:28Burpee broad jump8:12Row5:45Farmers carry3:39Sandbag lunges6:25Wall balls12:18Run 14:39Run 25:02Run 35:43Run 45:46Run 56:02Run 65:33Run 75:53Run 86:38Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:33:32	1850th of 2,721	45:04	41:02	7:31	splits SkiErg4:56Sled push2:30Sled pull5:26Burpee broad jump6:13Row5:07Farmers carry1:50Sandbag lunges6:16Wall balls8:44Run 15:24Run 25:07Run 35:24Run 45:28Run 55:51Run 65:28Run 75:33Run 86:52Full report for this race →
Rotterdam 2026 19 Apr 2026team: Carlos Gomes, Michael Mirandawhat the whole field did →	Pro Doubles Men · team 40-44	1:38:50	380th of 385	56:58	33:36	8:19	splits SkiErg4:50Sled push2:29Sled pull4:41Burpee broad jump4:16Row5:15Farmers carry2:02Sandbag lunges5:21Wall balls4:42Run 16:27Run 26:08Run 36:21Run 46:29Run 56:37Run 66:44Run 78:09Run 810:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 1:06 slower

Sled pull 2:13 slower

Burpee broad jump 4:13 slower

Row 1:14 slower

Farmers carry 1:36 slower

Sandbag lunges 1:52 slower

Wall balls 5:39 slower

Roxzone 4:26 slower

Runs (8 km) 9:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:49:03

4:395:115:025:165:437:285:468:126:025:455:333:395:536:256:3812:189:43

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:39 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown