Athlete · Open Men · 30-34 · JEY JEY

Michael McGinney

www.roxtimes.com/athletes/michael-mcginney-0b8bf398

1 HYROX race over 1 season. Best Open Men time: 1:25:03 at Glasgow 2026.

Open Men time1:25:03Glasgow 2026
Open Men place1390thof 2,661 · Glasgow 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 90% of Open Men at Glasgow 2026
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Open Men, 30-34 1:25:03 1390th of 2,661; 303rd of 498 aged 30-34 41:56 37:34 5:37 Runs 41:56 · Stations 37:34 · Roxzone 5:37

1,390th of 2,661 Open Men (faster than 47%). Against the 81 who finished around 1:24:12: most time gained on sled push (0:35), most lost on farmers carry (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:46 more).

Michael McGinney at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:08 4:54 faster than 38%
SkiErg: 4:51 4:31 faster than 17%
Run 2: 4:37 4:47 faster than 59%
Sled push: 2:15 2:53 faster than 90%
Run 3: 5:03 5:08 faster than 53%
Sled pull: 4:16 4:19 faster than 51%
Run 4: 5:03 5:08 faster than 53%
Burpee broad jump: 5:38 5:29 faster than 46%
Run 5: 5:25 5:17 faster than 44%
Row: 4:46 4:55 faster than 66%
Run 6: 5:17 5:10 faster than 45%
Farmers carry: 2:53 2:10 faster than 14%
Run 7: 5:21 5:10 faster than 42%
Sandbag lunges: 5:20 5:14 faster than 47%
Run 8: 6:06 6:00 faster than 46%
Wall balls: 7:35 7:15 faster than 45%
Roxzone: 5:37 4:57 faster than 35%
Runs (8 km) 41:56 41:46 faster than 49%
Stations (8) 37:34
Finish 1:25:03 1:24:12 1390th of 2,661 · faster than 47%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Carry (faster than 14%).

See the numbers
Part Michael: faster than
Ski 17%
Push 90%
Pull 52%
BBJ 46%
Row 66%
Carry 14%
Lunges 48%
Wall balls 46%
Roxzone 35%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 90%
Sled pull faster than 52%
Burpee broad jump faster than 46%
Row faster than 66%
Farmers carry faster than 14%
Sandbag lunges faster than 48%
Wall balls faster than 46%
Roxzone faster than 35%
Runs (8 km) faster than 49%

How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Farmers carry (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower
Sled push 0:38 faster
Sled pull 0:03 faster
Burpee broad jump 0:09 slower
Row 0:09 faster
Farmers carry 0:43 slower
Sandbag lunges 0:06 slower
Wall balls 0:20 slower
Roxzone 0:40 slower
Runs (8 km) 0:10 slower

Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Farmers carry (0:43 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:25:03
5:084:514:372:155:034:165:035:385:254:465:172:535:215:206:067:355:37
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:00 running, 37:34 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:35) and the shortest the sled push (2:15).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Michael Typical Open Men
Run 1 5:08 4:54
SkiErg 4:51 4:31
Run 2 4:37 4:47
Sled push 2:15 2:53
Run 3 5:03 5:08
Sled pull 4:16 4:19
Run 4 5:03 5:08
Burpee broad jump 5:38 5:29
Run 5 5:25 5:17
Row 4:46 4:55
Run 6 5:17 5:10
Farmers carry 2:53 2:10
Run 7 5:21 5:10
Sandbag lunges 5:20 5:14
Run 8 6:06 6:00
Wall balls 7:35 7:15
Roxzone 5:37 4:57
Finish 1:25:03 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:43 against the typical Open Men finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:25:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report