GER Michael Mbina Nziengui
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:12:14 | 174th of 1,72553rd of 371 aged 30-34 | 36:28 | 31:18 | 4:32 | View results | See splits Hide splitsSkiErg4:05fastest 6%Sled push2:24fastest 7%Sled pull3:28fastest 6%Burpee broad jump4:14fastest 14%Row4:14fastest 1%Farmers carry1:40fastest 10%Sandbag lunges4:01fastest 12%Wall balls7:12fastest 43%Runs (8 km)36:28fastest 13%Roxzone4:32fastest 15%Run 13:15fastest 18%Run 24:37fastest 16%Run 34:51fastest 14%Run 44:51fastest 14%Run 54:55fastest 11%Run 64:49fastest 13%Run 74:47fastest 10%Run 84:28fastest 25%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Michael Mbina Nziengui, Clara-Badjina Nzienguiwhole field → | Doubles Mixed · team U29 | 1:09:46 | 87th of 72623rd of 235 aged U29 | 40:58 | 23:46 | 5:06 | View results | See splits Hide splitsSkiErg3:56fastest 13%Sled push1:36fastest 7%Sled pull2:42fastest 4%Burpee broad jump2:37fastest 8%Row4:02fastest 2%Farmers carry1:26fastest 18%Sandbag lunges3:04fastest 16%Wall balls4:23faster than 32%Runs (8 km)40:58fastest 17%Roxzone5:06fastest 21%Run 13:25fastest 16%Run 24:49fastest 14%Run 35:31fastest 27%Run 45:21fastest 21%Run 55:16fastest 15%Run 65:11fastest 14%Run 75:34fastest 23%Run 85:54fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Clara-Badjina Nziengui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
