IRL Michael Lynch
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
267th of 295 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 295 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:18 | faster than 1% |
| SkiErg: | 4:55 | 4:31 | faster than 11% |
| Run 2: | 6:25 | 4:33 | faster than 2% |
| Sled push: | 5:49 | 4:06 | faster than 10% |
| Run 3: | 6:36 | 4:58 | faster than 8% |
| Sled pull: | 7:00 | 6:24 | faster than 36% |
| Run 4: | 6:47 | 4:55 | faster than 5% |
| Burpee broad jump: | 7:04 | 4:09 | faster than 4% |
| Run 5: | 7:00 | 5:07 | faster than 6% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 6:48 | 5:03 | faster than 8% |
| Farmers carry: | 3:24 | 2:41 | faster than 20% |
| Run 7: | 7:06 | 5:11 | faster than 9% |
| Sandbag lunges: | 8:07 | 5:06 | faster than 7% |
| Run 8: | 5:54 | 4:24 | faster than 16% |
| Wall balls: | 10:56 | 7:51 | faster than 19% |
| Roxzone: | 9:56 | 6:26 | faster than 10% |
| Runs (8 km) | 52:36 | 38:43 | faster than 7% |
| Stations (8) | 52:29 | ||
| Finish | 1:54:57 | 1:25:40 | 267th of 295 · faster than 9% |
1,053rd of 1,631 Open Men (faster than 35%). Against the 48 who finished around 1:41:06: most time gained on wall balls (2:09), most lost on the eight runs (3:24). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:56 | faster than 15% |
| SkiErg: | 4:41 | 4:55 | faster than 71% |
| Run 2: | 6:14 | 5:18 | faster than 18% |
| Sled push: | 3:48 | 3:26 | faster than 35% |
| Run 3: | 6:38 | 5:46 | faster than 24% |
| Sled pull: | 5:29 | 5:24 | faster than 47% |
| Run 4: | 6:43 | 5:43 | faster than 20% |
| Burpee broad jump: | 7:12 | 5:23 | faster than 19% |
| Run 5: | 6:57 | 6:02 | faster than 24% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 6:55 | 5:48 | faster than 21% |
| Farmers carry: | 2:32 | 2:26 | faster than 44% |
| Run 7: | 6:42 | 5:48 | faster than 25% |
| Sandbag lunges: | 6:06 | 5:22 | faster than 33% |
| Run 8: | 5:10 | 4:55 | faster than 42% |
| Wall balls: | 6:24 | 7:28 | faster than 67% |
| Roxzone: | 11:03 | 9:37 | faster than 31% |
| Runs (8 km) | 48:50 | 42:55 | faster than 24% |
| Stations (8) | 41:08 | ||
| Finish | 1:40:57 | 1:33:32 | 1053rd of 1,631 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chiba 2026, against 295 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 11% |
| Push | 10% |
| Pull | 36% |
| BBJ | 4% |
| Row | 15% |
| Carry | 20% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 11% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (13:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 52:39 running, 52:29 at the stations and 9:56 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Pro Men: 38:29 running, 39:33 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 6:03 | 4:18 |
| SkiErg | 4:55 | 4:31 |
| Run 2 | 6:25 | 4:33 |
| Sled push | 5:49 | 4:06 |
| Run 3 | 6:36 | 4:58 |
| Sled pull | 7:00 | 6:24 |
| Run 4 | 6:47 | 4:55 |
| Burpee broad jump | 7:04 | 4:09 |
| Run 5 | 7:00 | 5:07 |
| Row | 5:14 | 4:45 |
| Run 6 | 6:48 | 5:03 |
| Farmers carry | 3:24 | 2:41 |
| Run 7 | 7:06 | 5:11 |
| Sandbag lunges | 8:07 | 5:06 |
| Run 8 | 5:54 | 4:24 |
| Wall balls | 10:56 | 7:51 |
| Roxzone | 9:56 | 6:26 |
| Finish | 1:54:57 | 1:25:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:30 against the typical Pro Men finisher at Chiba 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
