AUS Michael Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:46 at Perth 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Michael Long, Ashley Manginiwhole field → | Pro Doubles Men · team 35-39 | 1:13:46 | 116th of 15920th of 30 aged 35-39 | 36:46 | 29:37 | 7:28 | View results | See splits Hide splitsSkiErg3:48faster than 30%Sled push2:00fastest 49%Sled pull3:39fastest 27%Burpee broad jump3:10faster than 22%Row7:16faster than 1%Farmers carry1:42faster than 35%Sandbag lunges4:04faster than 25%Wall balls3:58fastest 48%Runs (8 km)36:46faster than 36%Roxzone7:28faster than 29%Run 14:40faster than 37%Run 24:06faster than 41%Run 34:35faster than 37%Run 44:40faster than 34%Run 54:46faster than 32%Run 64:35faster than 34%Run 74:42faster than 32%Run 84:46faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ashley Mangini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:59 against the typical Pro Doubles Men finisher at Perth 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
