Athlete · Open Men · 35-39 ·

USA

Michael Liu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:58:40 (New York 2025) · Doubles Men 1:27:28 (Taipei 2025).

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1:58:40 Open Men time · New York 2025 also raced Doubles Men: each has its own best below

1750th of 1,865 Open Men place · New York 2025 among Open Men finishers there

1:58:40 latest race · New York 2025 first Open Men race Open Men

Farmers carry strongest segment · New York 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:40New York 2025 · 1 race Doubles Men1:27:28Taipei 2025 · 1 race · with Lawrence Wu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:58:40	1750th of 1,865	38:21	44:18	22:59	splits SkiErg4:56Sled push5:27Sled pull4:08Burpee broad jump8:21Row5:22Farmers carry1:50Sandbag lunges6:27Wall balls7:47Run 16:05Run 25:38Run 36:05Run 46:36Run 57:03Run 67:12Run 7—Run 8—Full report for this race →
Taipei 2025 11 Apr 2025team: Lawrence Wu, Michael Liuwhat the whole field did →	Doubles Men · team 30-39	1:27:28	163rd of 302	52:25	27:42	7:25	splits SkiErg4:03Sled push1:40Sled pull4:16Burpee broad jump3:21Row4:54Farmers carry1:47Sandbag lunges3:20Wall balls4:21Run 16:54Run 25:46Run 36:49Run 46:18Run 56:52Run 66:06Run 76:23Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 48%

Burpee broad jump faster than 9%

Row faster than 18%

Farmers carry faster than 86%

Sandbag lunges faster than 25%

Wall balls faster than 35%

Roxzone faster than 4%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 3:00 slower

Sled pull 0:03 slower

Burpee broad jump 2:56 slower

Row 0:30 slower

Farmers carry 0:31 faster

Sandbag lunges 1:07 slower

Wall balls 0:51 slower

Roxzone 17:14 slower

Runs (8 km) 5:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:58:40

6:054:565:385:276:054:086:368:217:035:227:121:506:277:4722:59

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 17:14 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown