NED Michael Ling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:51 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Michael Ling, Rachsjanda Dawoodwhole field → | Doubles Mixed · team 30-39 | 1:30:51 | 953rd of 1,284417th of 539 aged 30-39 | 51:00 | 32:21 | 7:35 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:15faster than 19%Sled pull4:49faster than 15%Burpee broad jump4:09faster than 36%Row5:39faster than 1%Farmers carry1:47fastest 48%Sandbag lunges4:32faster than 26%Wall balls4:38faster than 21%Runs (8 km)51:00faster than 32%Roxzone7:35faster than 30%Run 16:58faster than 12%Run 26:09faster than 24%Run 36:10faster than 34%Run 46:08faster than 38%Run 56:39faster than 28%Run 66:01faster than 45%Run 76:11faster than 38%Run 86:47faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachsjanda Dawood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
