CAN Michael Lau
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Michael Lau, Isaiah Robinsonwhole field → | Doubles Men · team 25-29 | 1:12:17 | 253rd of 1,34356th of 311 aged 25-29 | 40:51 | 27:15 | 4:13 | View results | See splits Hide splitsSkiErg4:03fastest 19%Sled push2:28faster than 20%Sled pull3:20fastest 41%Burpee broad jump3:22fastest 41%Row4:31fastest 39%Farmers carry1:39fastest 39%Sandbag lunges3:39fastest 34%Wall balls4:13fastest 27%Runs (8 km)40:51fastest 17%Roxzone4:13fastest 16%Run 14:47fastest 11%Run 24:51fastest 18%Run 35:22fastest 22%Run 45:27fastest 25%Run 55:37fastest 26%Run 65:12fastest 17%Run 75:22fastest 21%Run 84:16fastest 17%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Men · 30-34 | 1:18:18 | 332nd of 1,92798th of 446 aged 30-34 | 37:35 | 35:46 | 5:02 | View results | See splits Hide splitsSkiErg4:33fastest 21%Sled push3:05fastest 35%Sled pull3:53fastest 14%Burpee broad jump4:38fastest 21%Row4:40fastest 22%Farmers carry2:28faster than 32%Sandbag lunges5:28fastest 37%Wall balls7:01fastest 34%Runs (8 km)37:35fastest 12%Roxzone5:02fastest 33%Run 14:39fastest 12%Run 24:41fastest 19%Run 34:47fastest 12%Run 44:40fastest 10%Run 54:44fastest 7%Run 65:03fastest 20%Run 74:57fastest 17%Run 84:08fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Isaiah Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
