PHI Michael Lao
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:52:17 (Paris Grand Palais 2026) · Doubles Men 1:20:08 (Paris Grand Palais 2026) · Doubles Mixed 1:25:02 (Chiba 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Sabrina Go, Michael Laowhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:02 | top 37% 419/1,134 | 44:55 | 31:33 | 8:36 | splitsSkiErg4:57Sled push2:21Sled pull4:40Burpee broad jump3:26Row5:15Farmers carry2:05Sandbag lunges4:18Wall balls4:31Run 15:03Run 23:39Run 37:00Run 45:59Run 56:04Run 66:17Run 76:13Run 84:44Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:52:17 | 665th of 700 | 48:31 | 52:45 | 11:05 | splitsSkiErg5:14Sled push5:43Sled pull8:01Burpee broad jump7:26Row5:19Farmers carry4:15Sandbag lunges7:48Wall balls8:59Run 15:32Run 25:13Run 35:34Run 45:48Run 55:57Run 66:08Run 76:42Run 87:41Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Mark Gorriceta, Michael Laowhat the whole field did → | Doubles Men · team 45-49 | 1:20:08 | 1480th of 2,035 | 41:58 | 30:13 | 8:02 | splitsSkiErg4:30Sled push2:04Sled pull3:29Burpee broad jump3:53Row5:00Farmers carry2:04Sandbag lunges4:39Wall balls4:34Run 15:39Run 25:10Run 35:13Run 45:26Run 55:26Run 65:21Run 75:11Run 84:36Full report for this race → |
| Osaka 2026 30 Jan 2026team: Franz Alvarez, Michael Laowhat the whole field did → | Doubles Men · team 45-49 | 1:27:48 | 477th of 751 | 48:47 | 29:19 | 9:46 | splitsSkiErg4:46Sled push1:56Sled pull3:38Burpee broad jump3:36Row4:39Farmers carry1:52Sandbag lunges4:47Wall balls4:05Run 13:32Run 26:25Run 36:30Run 46:40Run 56:59Run 66:40Run 76:45Run 85:19Full report for this race → |
| Bangkok 2025 25 May 2025team: Mark Gorriceta, Michael Laowhat the whole field did → | Doubles Men · team 40-49 | 1:32:09 | 445th of 692 | 47:23 | 37:09 | 7:43 | splitsSkiErg4:42Sled push2:22Sled pull6:11Burpee broad jump4:10Row5:01Farmers carry2:56Sandbag lunges6:09Wall balls5:38Run 16:11Run 25:59Run 35:53Run 45:56Run 56:02Run 65:55Run 75:49Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:11 against the typical Pro Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:17.
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