FRA Michaël Laabaied
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
16th of 40 Relay Mixed (faster than 61%).
| Part | Time | Typical here | vs 40 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:44 | 4:52 | faster than 56% |
| Run 2: | 5:04 | 4:42 | faster than 35% |
| Sled push: | 3:21 | 3:17 | faster than 35% |
| Run 3: | 4:55 | 4:47 | faster than 41% |
| Sled pull: | 4:53 | 4:11 | faster than 30% |
| Run 4: | 4:34 | 4:40 | faster than 56% |
| Burpee broad jump: | 4:24 | 4:42 | faster than 61% |
| Run 5: | 5:01 | 4:54 | faster than 46% |
| Row: | 4:50 | 4:54 | faster than 53% |
| Run 6: | 4:18 | 4:41 | faster than 71% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 4:06 | 4:57 | faster than 82% |
| Sandbag lunges: | 4:06 | 4:45 | faster than 69% |
| Run 8: | 4:38 | 4:57 | faster than 66% |
| Wall balls: | 4:57 | 5:28 | faster than 64% |
| Roxzone: | 5:19 | 5:38 | faster than 58% |
| Runs (8 km) | 35:48 | 37:40 | faster than 66% |
| Stations (8) | 33:12 | ||
| Finish | 1:14:14 | 1:19:58 | 16th of 40 · faster than 61% |
838th of 3,056 Doubles Mixed (faster than 72%). Against the 95 who finished around 1:16:14: most time gained on the eight runs (3:22), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 82% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:34 | 5:21 | faster than 84% |
| Sled push: | 2:40 | 2:44 | faster than 55% |
| Run 3: | 4:47 | 5:39 | faster than 87% |
| Sled pull: | 5:01 | 4:38 | faster than 35% |
| Run 4: | 4:37 | 5:40 | faster than 90% |
| Burpee broad jump: | 3:42 | 3:37 | faster than 46% |
| Run 5: | 4:41 | 5:44 | faster than 91% |
| Row: | 4:58 | 4:46 | faster than 31% |
| Run 6: | 4:40 | 5:40 | faster than 90% |
| Farmers carry: | 1:54 | 1:51 | faster than 43% |
| Run 7: | 4:44 | 5:41 | faster than 89% |
| Sandbag lunges: | 5:03 | 4:12 | faster than 19% |
| Run 8: | 5:00 | 5:52 | faster than 84% |
| Wall balls: | 4:41 | 4:39 | faster than 48% |
| Roxzone: | 7:59 | 7:58 | faster than 49% |
| Runs (8 km) | 36:39 | 43:57 | faster than 88% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:59 | 1:23:11 | 838th of 3,056 · faster than 72% |
1,172nd of 1,478 Open Men (faster than 20%). Against the 44 who finished around 1:35:08: most time gained on the eight runs (5:55), most lost on sandbag lunges (4:33). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:54 | faster than 41% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 6:03 | 4:21 | faster than 6% |
| Sled push: | 4:15 | 2:56 | faster than 6% |
| Run 3: | 4:25 | 4:44 | faster than 67% |
| Sled pull: | 5:55 | 5:15 | faster than 31% |
| Run 4: | 4:17 | 4:41 | faster than 72% |
| Burpee broad jump: | 6:21 | 5:12 | faster than 24% |
| Run 5: | 4:32 | 4:46 | faster than 63% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 4:25 | 4:39 | faster than 63% |
| Farmers carry: | 3:03 | 2:00 | faster than 5% |
| Run 7: | 4:27 | 4:36 | faster than 59% |
| Sandbag lunges: | 10:36 | 5:10 | faster than 1% |
| Run 8: | 4:42 | 5:07 | faster than 69% |
| Wall balls: | 9:20 | 6:08 | faster than 10% |
| Roxzone: | 6:41 | 6:39 | faster than 49% |
| Runs (8 km) | 38:54 | 39:12 | faster than 51% |
| Stations (8) | 49:15 | ||
| Finish | 1:34:46 | 1:22:36 | 1172nd of 1,478 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adélie Berruyer2 races
- Kevin Morales1 race
- Laura Morand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Michaël sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Michaël: faster than |
|---|---|
| Ski | 30% |
| Push | 6% |
| Pull | 31% |
| BBJ | 25% |
| Row | 16% |
| Carry | 6% |
| Lunges | 2% |
| Wall balls | 11% |
| Roxzone | 49% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaël beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaël's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:18 faster); weakest: Sandbag lunges (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaël against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaël: 38:56 running, 49:15 at the stations and 6:41 in the roxzone; the longest station was the sandbag lunges (10:36).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Michaël | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:54 |
| SkiErg | 4:36 | 4:25 |
| Run 2 | 6:03 | 4:21 |
| Sled push | 4:15 | 2:56 |
| Run 3 | 4:25 | 4:44 |
| Sled pull | 5:55 | 5:15 |
| Run 4 | 4:17 | 4:41 |
| Burpee broad jump | 6:21 | 5:12 |
| Run 5 | 4:32 | 4:46 |
| Row | 5:09 | 4:43 |
| Run 6 | 4:25 | 4:39 |
| Farmers carry | 3:03 | 2:00 |
| Run 7 | 4:27 | 4:36 |
| Sandbag lunges | 10:36 | 5:10 |
| Run 8 | 4:42 | 5:07 |
| Wall balls | 9:20 | 6:08 |
| Roxzone | 6:41 | 6:39 |
| Finish | 1:34:46 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:26 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
