GER Michael Kosmis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:22 at St. Gallen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Fabian Murach, Michael Kosmiswhole field → | Doubles Men · team 30-34 | 1:08:22 | 122nd of 65441st of 167 aged 30-34 | 36:24 | 27:04 | 4:58 | View results | See splits Hide splitsSkiErg3:45fastest 12%Sled push1:36fastest 11%Sled pull3:57faster than 19%Burpee broad jump3:57faster than 19%Row4:05fastest 8%Farmers carry1:39faster than 39%Sandbag lunges3:25fastest 47%Wall balls4:40faster than 28%Runs (8 km)36:24fastest 11%Roxzone4:58fastest 14%Run 14:07fastest 4%Run 24:19fastest 11%Run 34:54fastest 20%Run 44:26fastest 7%Run 55:00fastest 18%Run 64:58fastest 21%Run 74:46fastest 14%Run 83:58fastest 12%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Michael Kosmis, Fabian Murachwhole field → | Doubles Men · team 30-39 | 1:33:40 | 531st of 602264th of 300 aged 30-39 | 1:01:10 | 27:27 | 5:08 | View results | See splits Hide splitsSkiErg3:49fastest 31%Sled push1:29fastest 19%Sled pull3:10fastest 46%Burpee broad jump4:41faster than 9%Row4:26faster than 49%Farmers carry1:37faster than 37%Sandbag lunges3:53faster than 27%Wall balls4:22faster than 24%Runs (8 km)1:01:10faster than 8%Roxzone5:08fastest 30%Run 13:09fastest 15%Run 27:50faster than 9%Run 38:06faster than 9%Run 48:30faster than 6%Run 58:31faster than 7%Run 68:15faster than 6%Run 78:12faster than 7%Run 88:42faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | St. Gallen 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Karlsruhe 2025 · best of 2 | 1:50 |
| Sled pull | 3:10 | Karlsruhe 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:57 | St. Gallen 2026 · best of 2 | 3:13 |
| Row | 4:05 | St. Gallen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Karlsruhe 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:25 | St. Gallen 2026 · best of 2 | 3:35 |
| Wall balls | 4:22 | Karlsruhe 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:24 | St. Gallen 2026 · best of 2 | 42:19 |
| Roxzone | 4:58 | St. Gallen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Murach2 races
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 654 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Men finisher at St. Gallen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
