NED Michael Koortens
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:17:06 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Michael Koortens, Nicholas Hanleywhole field → | Doubles Men · team 40-44 | 1:17:06 | 216th of 81925th of 116 aged 40-44 | 45:09 | 24:48 | 7:15 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push1:36fastest 9%Sled pull2:40fastest 4%Burpee broad jump4:12faster than 20%Row4:09fastest 6%Farmers carry1:25fastest 11%Sandbag lunges2:38fastest 3%Wall balls3:57fastest 15%Runs (8 km)45:09fastest 39%Roxzone7:15fastest 25%Run 13:59fastest 28%Run 25:18fastest 42%Run 35:33fastest 39%Run 45:49fastest 47%Run 55:45fastest 39%Run 65:46fastest 43%Run 75:42fastest 36%Run 87:20fastest 46%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Michael Koortens, Nicholas Hanleywhole field → | Doubles Men · team 30-39 | 1:23:35 | 214th of 544130th of 297 aged 30-39 | 53:06 | 24:56 | 5:38 | View results | See splits Hide splitsSkiErg4:16fastest 37%Sled push1:26fastest 12%Sled pull2:50fastest 8%Burpee broad jump3:37faster than 36%Row4:06fastest 3%Farmers carry1:33fastest 31%Sandbag lunges2:47fastest 9%Wall balls4:21fastest 32%Runs (8 km)53:06faster than 43%Roxzone5:38fastest 28%Run 15:14fastest 50%Run 25:58faster than 46%Run 36:30faster than 43%Run 46:49faster than 37%Run 57:11faster than 35%Run 66:57faster than 34%Run 76:40faster than 43%Run 87:51faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Singapore Expo 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Singapore 2024 · best of 2 | 1:50 |
| Sled pull | 2:40 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Singapore 2024 · best of 2 | 3:13 |
| Row | 4:06 | Singapore 2024 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 3:57 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:09 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 5:38 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Hanley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
