GER Michael Knitsch
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:21 (Berlin 2026) · Doubles Mixed 1:42:21 (Stuttgart 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 35-39 | 1:21:21 | top 38% 1563/4,143 | 28:40* | 40:56* | 11:50 | splitsSkiErg4:19Sled push3:24Sled pull4:08Burpee broad jump6:21Row4:48Farmers carry2:21Sandbag lunges6:14Wall balls9:21Run 12:36Run 23:19Run 33:32Run 43:34Run 53:33Run 63:35Run 73:27Run 85:08Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Michael Knitsch, Jacqueline Weinerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:42:21 | 800th of 858 | 53:43 | 34:59 | 13:41 | splitsSkiErg4:22Sled push2:13Sled pull4:24Burpee broad jump4:10Row4:41Farmers carry2:07Sandbag lunges6:59Wall balls6:03Run 16:08Run 25:58Run 36:04Run 47:21Run 57:21Run 66:35Run 76:25Run 87:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:21 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
