AUS Michael Kellow
1 HYROX race over 1 season. Best Open Men time: 1:22:17 at Perth 2026.
1 result at 1 race
432nd of 1,089 Open Men (faster than 60%). Against the 33 who finished around 1:22:23: most time gained on wall balls (1:25), most lost on the eight runs (5:00). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:47 | faster than 44% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:56 | 5:11 | faster than 63% |
| Sled push: | 2:05 | 2:56 | faster than 94% |
| Run 3: | 5:37 | 5:41 | faster than 52% |
| Sled pull: | 4:22 | 4:34 | faster than 56% |
| Run 4: | 6:08 | 5:37 | faster than 32% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 55% |
| Run 5: | 9:39 | 5:48 | faster than 2% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 5:49 | 5:43 | faster than 44% |
| Farmers carry: | 2:23 | 2:43 | faster than 73% |
| Run 7: | 5:03 | 5:11 | faster than 55% |
| Sandbag lunges: | 4:14 | 5:31 | faster than 85% |
| Run 8: | 4:38 | 5:01 | faster than 65% |
| Wall balls: | 4:51 | 6:49 | faster than 87% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 45:38 | 42:23 | faster than 34% |
| Stations (8) | 32:01 | ||
| Finish | 1:22:17 | 1:25:58 | 432nd of 1,089 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 72% |
| Push | 94% |
| Pull | 57% |
| BBJ | 56% |
| Row | 70% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 88% |
| Roxzone | 73% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:42 running, 32:01 at the stations and 4:38 in the roxzone; the longest station was the burpee broad jumps (5:13) and the shortest the sled push (2:05).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:47 |
| SkiErg | 4:15 | 4:24 |
| Run 2 | 4:56 | 5:11 |
| Sled push | 2:05 | 2:56 |
| Run 3 | 5:37 | 5:41 |
| Sled pull | 4:22 | 4:34 |
| Run 4 | 6:08 | 5:37 |
| Burpee broad jump | 5:13 | 5:27 |
| Run 5 | 9:39 | 5:48 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:49 | 5:43 |
| Farmers carry | 2:23 | 2:43 |
| Run 7 | 5:03 | 5:11 |
| Sandbag lunges | 4:14 | 5:31 |
| Run 8 | 4:38 | 5:01 |
| Wall balls | 4:51 | 6:49 |
| Roxzone | 4:38 | 5:28 |
| Finish | 1:22:17 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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