CAN Michael Katsoulis
2 HYROX races over 2 seasons. Best Open Men time: 1:33:24 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Katsoulis at each race, oldest on the left; lower is faster.The best was 1:33:24 at Toronto (Oct 2026); Michael Katsoulis was 13:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:46:43 |
| Toronto | Oct 2026 | Open Men | 1:33:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
931st of 1,927 Open Men (faster than 51%). Against the 58 who finished around 1:34:15: most time gained on the eight runs (1:17), most lost on the roxzone (0:51). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:36 | faster than 49% |
| SkiErg: | 5:24 | 4:50 | faster than 10% |
| Run 2: | 5:14 | 5:26 | faster than 58% |
| Sled push: | 3:21 | 3:24 | faster than 53% |
| Run 3: | 6:34 | 5:51 | faster than 27% |
| Sled pull: | 5:51 | 5:01 | faster than 29% |
| Run 4: | 6:19 | 5:48 | faster than 32% |
| Burpee broad jump: | 5:11 | 5:59 | faster than 66% |
| Run 5: | 5:42 | 6:07 | faster than 63% |
| Row: | 5:30 | 4:58 | faster than 17% |
| Run 6: | 5:15 | 5:53 | faster than 73% |
| Farmers carry: | 1:40 | 2:12 | faster than 90% |
| Run 7: | 5:06 | 5:56 | faster than 79% |
| Sandbag lunges: | 5:47 | 6:02 | faster than 54% |
| Run 8: | 5:20 | 5:23 | faster than 51% |
| Wall balls: | 8:45 | 8:10 | faster than 44% |
| Roxzone: | 6:54 | 5:55 | faster than 32% |
| Runs (8 km) | 45:05 | 46:27 | faster than 55% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:24 | 1:34:11 | 931st of 1,927 · faster than 51% |
1,141st of 1,503 Open Men (faster than 24%). Against the 46 who finished around 1:46:06: most time gained on the eight runs (2:38), most lost on sled pull (1:51). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:02 | faster than 43% |
| SkiErg: | 5:30 | 4:34 | faster than 2% |
| Run 2: | 5:11 | 5:13 | faster than 52% |
| Sled push: | 5:29 | 3:13 | faster than 7% |
| Run 3: | 9:17 | 5:38 | faster than 2% |
| Sled pull: | 7:54 | 5:09 | faster than 7% |
| Run 4: | 5:31 | 5:36 | faster than 53% |
| Burpee broad jump: | 6:15 | 5:53 | faster than 42% |
| Run 5: | 5:15 | 5:43 | faster than 69% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:26 | 5:37 | faster than 57% |
| Farmers carry: | 2:05 | 2:15 | faster than 64% |
| Run 7: | 5:48 | 5:36 | faster than 43% |
| Sandbag lunges: | 8:16 | 5:33 | faster than 11% |
| Run 8: | 6:13 | 6:13 | faster than 50% |
| Wall balls: | 10:38 | 7:35 | faster than 18% |
| Roxzone: | 7:58 | 6:37 | faster than 28% |
| Runs (8 km) | 47:50 | 44:55 | faster than 37% |
| Stations (8) | 50:59 | ||
| Finish | 1:46:43 | 1:32:13 | 1141st of 1,503 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:52 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 8:45 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:05 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 10% |
| Push | 53% |
| Pull | 29% |
| BBJ | 67% |
| Row | 17% |
| Carry | 91% |
| Lunges | 55% |
| Wall balls | 44% |
| Roxzone | 33% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:08 running, 41:29 at the stations and 6:54 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:36 |
| SkiErg | 5:24 | 4:50 |
| Run 2 | 5:14 | 5:26 |
| Sled push | 3:21 | 3:24 |
| Run 3 | 6:34 | 5:51 |
| Sled pull | 5:51 | 5:01 |
| Run 4 | 6:19 | 5:48 |
| Burpee broad jump | 5:11 | 5:59 |
| Run 5 | 5:42 | 6:07 |
| Row | 5:30 | 4:58 |
| Run 6 | 5:15 | 5:53 |
| Farmers carry | 1:40 | 2:12 |
| Run 7 | 5:06 | 5:56 |
| Sandbag lunges | 5:47 | 6:02 |
| Run 8 | 5:20 | 5:23 |
| Wall balls | 8:45 | 8:10 |
| Roxzone | 6:54 | 5:55 |
| Finish | 1:33:24 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
